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The Magnesium Miracle

Carolyn Dean, MD, ND

More Information

Description:

Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against-and helping to alleviate-such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover: • newly available magnesium supplements that the body absorbs more efficiently • a magnesium-rich eating plan as delicious as it is healthy • information on the link between magnesium and obesity • why paleo, raw food, and green juice diets can lead to magnesium deficiency • recent breakthroughs in magnesium's medical and public perception

Language:

English

Narrators:

Pam Ward

Length:

10h 50m


Chapters

Free Sample

02:25

Chapter 1
Chapter 1

02:25


Chapter 2
Chapter 2

49:32


Chapter 3
Chapter 3

57:46


Chapter 4
Chapter 4

49:12


Chapter 5
Chapter 5

34:55


Chapter 6
Chapter 6

40:02


Chapter 7
Chapter 7

29:52


Chapter 8
Chapter 8

30:29


Chapter 9
Chapter 9

18:46


Chapter 10
Chapter 10

30:52


Chapter 11
Chapter 11

38:13


Chapter 12
Chapter 12

30:12


Chapter 13
Chapter 13

16:28


Chapter 14
Chapter 14

14:46


Chapter 15
Chapter 15

24:39


Chapter 16
Chapter 16

07:57


Chapter 17
Chapter 17

27:07


Chapter 18
Chapter 18

22:51


Chapter 19
Chapter 19

11:44


Chapter 20
Chapter 20

26:35


Chapter 21
Chapter 21

23:36


Chapter 22
Chapter 22

27:45


Chapter 23
Chapter 23

34:34