The Miracle of Mindfulness - An Introduction to the Practice of Meditation-logo

The Miracle of Mindfulness - An Introduction to the Practice of Meditation

Thich Nhat Hanh

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness-being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness-being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
More Information

Description:

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness-being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

Language:

English

Narrators:

John Lee

Length:

3h 18m


Chapters

Introduction
Introduction

09:52


Chapter 1
Chapter 1

11:28


Chapter 2
Chapter 2

21:53


Chapter 3
Chapter 3

06:49


Chapter 4
Chapter 4

16:40


Chapter 5
Chapter 5

11:34


Chapter 6
Chapter 6

18:25


Chapter 7
Chapter 7

11:10


Chapter 8
Chapter 8

31:19


Chapter 9
Chapter 9

10:28


Chapter 10
Chapter 10

31:15


Chapter 11
Chapter 11

10:01


Chapter 12
Chapter 12

02:56


Chapter 13
Chapter 13

02:14


Chapter 14
Chapter 14

02:21


Chapter 15
Chapter 15

00:24