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The Mystery of Sleep - Why a Good Night's Rest Is Vital to a Better, Healthier Life-logo

The Mystery of Sleep - Why a Good Night's Rest Is Vital to a Better, Healthier Life

Meir Kryger, MD

We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What's the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies and pragmatic advice. Everyone needs sleep, and many of us will experience some difficulty sleeping over the course of our lifetimes (or know someone who does). Kryger's comprehensive text is a much-needed bedside resource for insomniacs, those who can't stay awake, and the simply curious. Uniquely wide ranging, this is part scientific history and part handbook of sleep and the disorders that affect it.

We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What's the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies and pragmatic advice. Everyone needs sleep, and many of us will experience some difficulty sleeping over the course of our lifetimes (or know someone who does). Kryger's comprehensive text is a much-needed bedside resource for insomniacs, those who can't stay awake, and the simply curious. Uniquely wide ranging, this is part scientific history and part handbook of sleep and the disorders that affect it.
More Information

Description:

We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What's the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies and pragmatic advice. Everyone needs sleep, and many of us will experience some difficulty sleeping over the course of our lifetimes (or know someone who does). Kryger's comprehensive text is a much-needed bedside resource for insomniacs, those who can't stay awake, and the simply curious. Uniquely wide ranging, this is part scientific history and part handbook of sleep and the disorders that affect it.

Language:

English

Narrators:

Rudy Sanda

Length:

12h 35m


Chapters

Chapter 1
Chapter 1

05:31


Chapter 2
Chapter 2

37:26


Chapter 3
Chapter 3

25:40


Chapter 4
Chapter 4

28:09


Chapter 5
Chapter 5

29:29


Chapter 6
Chapter 6

43:35


Chapter 7
Chapter 7

23:30


Chapter 8
Chapter 8

36:16


Chapter 9
Chapter 9

33:34


Chapter 10
Chapter 10

38:56


Chapter 11
Chapter 11

33:12


Chapter 12
Chapter 12

34:53


Chapter 13
Chapter 13

58:41


Chapter 14
Chapter 14

35:08


Chapter 15
Chapter 15

32:27


Chapter 16
Chapter 16

52:45


Chapter 17
Chapter 17

54:21


Chapter 18
Chapter 18

26:56


Chapter 19
Chapter 19

29:24


Chapter 20
Chapter 20

45:31


Chapter 21
Chapter 21

37:30


Chapter 22
Chapter 22

12:23