The Perfect Metabolism Plan - Restore Your Energy and Reach Your Ideal Weights-logo

The Perfect Metabolism Plan - Restore Your Energy and Reach Your Ideal Weights

Sara Vance

More Information

Description:

Millions of us have counted calories until we're blue in the face. We've cut fat, eaten less, and exercised more--and we're still heavier than we want to be. Or we lose the weight, only to see it creep back up. It's frustrating, discouraging, and unhealthy! In Sara Vance's The Perfect Metabolism Plan, you'll learn that this inability to stay at a healthy weight is not about willpower and it's not your fault! Your metabolism needs a reboot. When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. And you not only can't lose weight, you tend to feel foggy, sluggish, or generally unwell. But worry no more. The Perfect Metabolism Plan will show you how to reset and reboot your metabolism through 10 keys. You'll also find a bonus chapter of metabolism hacks, plus over 50 recipes and a workable plan for putting it all into action.

Language:

English

Narrators:

Amy Rubinate

Length:

8h 21m


Chapters

Free Sample

05:00

Introduction
Introduction

33:59


Part 1, Chapter 1
Part 1, Chapter 1

42:09


Part 1, Chapter 2
Part 1, Chapter 2

39:25


Part 1, Chapter 3
Part 1, Chapter 3

28:22


Part 1, Chapter 4
Part 1, Chapter 4

46:01


Part 1, Chapter 5
Part 1, Chapter 5

34:29


Part 1, Chapter 6
Part 1, Chapter 6

15:49


Part 1, Chapter 7
Part 1, Chapter 7

32:33


Part 1, Chapter 8
Part 1, Chapter 8

37:19


Part 1, Chapter 9
Part 1, Chapter 9

14:14


Part 1, Chapter 10
Part 1, Chapter 10

09:01


Part 1, Chapter 11
Part 1, Chapter 11

14:20


Part 2, Chapter 12
Part 2, Chapter 12

35:45


Part 2, Chapter 13
Part 2, Chapter 13

22:44


Part 2, Chapter 14
Part 2, Chapter 14

16:09


Part 2, Chapter 15
Part 2, Chapter 15

09:26


Part 2, Chapter 16
Part 2, Chapter 16

01:09:12


Part 2, Chapter 17
Part 2, Chapter 17

00:29