The Perricone Weight-Loss Diet - A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years-logo

The Perricone Weight-Loss Diet - A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years

Nicholas Perricone, MD

From #1 New York Times bestselling author Nicholas Perricone- respected physician, award-winning research scientist, and trusted expert on health and beauty-comes the biggest breakthrough in weight loss since Atkins. Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone's advice, care, and transformative eating plan-and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass. Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs. Inside The Perricone Weight-Loss Diet discover • the rejuvenating and slimming secrets of the anti-inflammatory diet • which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle • how to control hormones such as insulin and cortisol to lose weight • how to maintain youthful, firm, and radiantly toned skin on the face and body during weight loss As an added bonus, as you follow Dr. Perricone's program you'll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years! From the Hardcover edition.

From #1 New York Times bestselling author Nicholas Perricone- respected physician, award-winning research scientist, and trusted expert on health and beauty-comes the biggest breakthrough in weight loss since Atkins. Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone's advice, care, and transformative eating plan-and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass. Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs. Inside The Perricone Weight-Loss Diet discover • the rejuvenating and slimming secrets of the anti-inflammatory diet • which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle • how to control hormones such as insulin and cortisol to lose weight • how to maintain youthful, firm, and radiantly toned skin on the face and body during weight loss As an added bonus, as you follow Dr. Perricone's program you'll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years! From the Hardcover edition.
More Information

Description:

From #1 New York Times bestselling author Nicholas Perricone- respected physician, award-winning research scientist, and trusted expert on health and beauty-comes the biggest breakthrough in weight loss since Atkins. Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone's advice, care, and transformative eating plan-and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass. Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs. Inside The Perricone Weight-Loss Diet discover • the rejuvenating and slimming secrets of the anti-inflammatory diet • which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle • how to control hormones such as insulin and cortisol to lose weight • how to maintain youthful, firm, and radiantly toned skin on the face and body during weight loss As an added bonus, as you follow Dr. Perricone's program you'll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years! From the Hardcover edition.

Language:

English

Narrators:

David Pittu

Length:

5h 1m


Chapters

Introduction
Introduction

05:26


Chapter 1
Chapter 1

06:14


Chapter 2
Chapter 2

04:54


Chapter 3
Chapter 3

03:27


Chapter 4
Chapter 4

05:07


Chapter 5
Chapter 5

03:08


Chapter 6
Chapter 6

05:55


Chapter 7
Chapter 7

03:33


Chapter 8
Chapter 8

05:23


Chapter 9
Chapter 9

04:11


Chapter 10
Chapter 10

04:26


Chapter 11
Chapter 11

03:32


Chapter 12
Chapter 12

05:29


Chapter 13
Chapter 13

09:03


Chapter 14
Chapter 14

05:38


Chapter 15
Chapter 15

05:49


Chapter 16
Chapter 16

05:28


Chapter 17
Chapter 17

04:28


Chapter 18
Chapter 18

06:00


Chapter 19
Chapter 19

05:27


Chapter 20
Chapter 20

05:10


Chapter 21
Chapter 21

05:24


Chapter 22
Chapter 22

05:12


Chapter 23
Chapter 23

06:46


Chapter 24
Chapter 24

06:02


Chapter 25
Chapter 25

10:07


Chapter 26
Chapter 26

04:38


Chapter 27
Chapter 27

04:52


Chapter 28
Chapter 28

04:11


Chapter 29
Chapter 29

03:44


Chapter 30
Chapter 30

06:04


Chapter 31
Chapter 31

03:35


Chapter 32
Chapter 32

04:45


Chapter 33
Chapter 33

05:55


Chapter 34
Chapter 34

04:04


Chapter 35
Chapter 35

04:49


Chapter 36
Chapter 36

04:47


Chapter 37
Chapter 37

04:51


Chapter 38
Chapter 38

05:51


Chapter 39
Chapter 39

03:34


Chapter 40
Chapter 40

04:12


Chapter 41
Chapter 41

04:57


Chapter 42
Chapter 42

05:23


Chapter 43
Chapter 43

04:53


Chapter 44
Chapter 44

06:11


Chapter 45
Chapter 45

06:22


Chapter 46
Chapter 46

04:54


Chapter 47
Chapter 47

04:40


Chapter 48
Chapter 48

05:17


Chapter 49
Chapter 49

04:57


Chapter 50
Chapter 50

04:48


Chapter 51
Chapter 51

06:33


Chapter 52
Chapter 52

05:51


Chapter 53
Chapter 53

06:49


Chapter 54
Chapter 54

03:10


Chapter 55
Chapter 55

04:15


Chapter 56
Chapter 56

06:10


Chapter 57
Chapter 57

05:17