The Prime - Prepare and Repair Your Body for Spontaneous Weight Loss-logo

The Prime - Prepare and Repair Your Body for Spontaneous Weight Loss

Kulreet Chaudhary

Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body's environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or 'primed' for weight loss, you will fight an uphill biochemical battle. Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn: --The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!) --Why it's not about what you eat, but what you digest --How to determine if you have a Leaky Brain-and what The Prime can do about it (hint: everything) --How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you'll learn how to live fully Primed, the secrets of the Super-Primed, and when you're ready to explore new foods, how to eat according to your unique constitution.

Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body's environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or 'primed' for weight loss, you will fight an uphill biochemical battle. Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn: --The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!) --Why it's not about what you eat, but what you digest --How to determine if you have a Leaky Brain-and what The Prime can do about it (hint: everything) --How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you'll learn how to live fully Primed, the secrets of the Super-Primed, and when you're ready to explore new foods, how to eat according to your unique constitution.
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Description:

Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body's environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or 'primed' for weight loss, you will fight an uphill biochemical battle. Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn: --The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!) --Why it's not about what you eat, but what you digest --How to determine if you have a Leaky Brain-and what The Prime can do about it (hint: everything) --How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you'll learn how to live fully Primed, the secrets of the Super-Primed, and when you're ready to explore new foods, how to eat according to your unique constitution.

Language:

English

Length:

8h 41m


Chapters

Free Sample

00:15

Introduction
Introduction

00:18


Chapter 1
Chapter 1

00:17


Chapter 2
Chapter 2

00:05


Chapter 3
Chapter 3

00:09


Chapter 4
Chapter 4

00:49


Chapter 5
Chapter 5

07:30


Chapter 6
Chapter 6

07:46


Chapter 7
Chapter 7

08:07


Chapter 8
Chapter 8

07:54


Chapter 9
Chapter 9

08:07


Chapter 10
Chapter 10

03:23


Chapter 11
Chapter 11

07:07


Chapter 12
Chapter 12

05:06


Chapter 13
Chapter 13

04:38


Chapter 14
Chapter 14

06:35


Chapter 15
Chapter 15

06:45


Chapter 16
Chapter 16

05:47


Chapter 17
Chapter 17

07:44


Chapter 18
Chapter 18

08:19


Chapter 19
Chapter 19

06:58


Chapter 20
Chapter 20

05:43


Chapter 21
Chapter 21

06:37


Chapter 22
Chapter 22

02:47


Chapter 23
Chapter 23

07:25


Chapter 24
Chapter 24

08:46


Chapter 25
Chapter 25

06:34


Chapter 26
Chapter 26

06:06


Chapter 27
Chapter 27

02:23


Chapter 28
Chapter 28

07:33


Chapter 29
Chapter 29

05:52


Chapter 30
Chapter 30

08:53


Chapter 31
Chapter 31

07:40


Chapter 32
Chapter 32

05:42


Chapter 33
Chapter 33

04:33


Chapter 34
Chapter 34

08:41


Chapter 35
Chapter 35

08:21


Chapter 36
Chapter 36

07:28


Chapter 37
Chapter 37

03:09


Chapter 38
Chapter 38

06:53


Chapter 39
Chapter 39

05:56


Chapter 40
Chapter 40

08:26


Chapter 41
Chapter 41

07:04


Chapter 42
Chapter 42

07:59


Chapter 43
Chapter 43

06:23


Chapter 44
Chapter 44

08:09


Chapter 45
Chapter 45

08:28


Chapter 46
Chapter 46

06:51


Chapter 47
Chapter 47

08:57


Chapter 48
Chapter 48

08:59


Chapter 49
Chapter 49

05:39


Chapter 50
Chapter 50

05:14


Chapter 51
Chapter 51

08:38


Chapter 52
Chapter 52

08:31


Chapter 53
Chapter 53

02:32


Chapter 54
Chapter 54

04:52


Chapter 55
Chapter 55

07:44


Chapter 56
Chapter 56

07:28


Chapter 57
Chapter 57

03:33


Chapter 58
Chapter 58

04:57


Chapter 59
Chapter 59

07:43


Chapter 60
Chapter 60

06:07


Chapter 61
Chapter 61

03:31


Chapter 62
Chapter 62

05:13


Chapter 63
Chapter 63

07:58


Chapter 64
Chapter 64

08:59


Chapter 65
Chapter 65

07:23


Chapter 66
Chapter 66

07:02


Chapter 67
Chapter 67

08:23


Chapter 68
Chapter 68

05:02


Chapter 69
Chapter 69

08:52


Chapter 70
Chapter 70

07:32


Chapter 71
Chapter 71

08:54


Chapter 72
Chapter 72

08:51


Chapter 73
Chapter 73

08:51


Chapter 74
Chapter 74

08:32


Chapter 75
Chapter 75

08:55


Chapter 76
Chapter 76

08:37


Chapter 77
Chapter 77

07:57


Chapter 78
Chapter 78

05:02


Chapter 79
Chapter 79

07:28


Chapter 80
Chapter 80

01:54


Chapter 81
Chapter 81

01:22


Chapter 82
Chapter 82

00:30