The Science of Skinny - Start Understanding Your Body's Chemistry--and Stop Dieting Forever-logo

The Science of Skinny - Start Understanding Your Body's Chemistry--and Stop Dieting Forever

Dee McCaffrey, CDC

More Information

Description:

With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them "health foods," a sad admission that we've compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change-to educate and enlighten listeners on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat.

Language:

English

Narrators:

Erin Bennett

Length:

12h 52m


Chapters

Free Sample

05:00

Introduction
Introduction

18:40


Chapter 1
Chapter 1

44:11


Chapter 2
Chapter 2

36:19


Chapter 3
Chapter 3

27:08


Chapter 4
Chapter 4

41:17


Chapter 5
Chapter 5

40:45


Chapter 6
Chapter 6

41:58


Chapter 7
Chapter 7

35:15


Chapter 8
Chapter 8

35:41


Chapter 9
Chapter 9

21:12


Chapter 10
Chapter 10

48:40


Chapter 11
Chapter 11

54:13


Chapter 12
Chapter 12

46:58


Chapter 13
Chapter 13

31:13


Chapter 14
Chapter 14

30:18


Chapter 15
Chapter 15

40:51


Chapter 16
Chapter 16

40:51


Chapter 17
Chapter 17

42:00


Chapter 18
Chapter 18

23:05


Chapter 19
Chapter 19

17:43


Chapter 20
Chapter 20

23:22


Chapter 21
Chapter 21

11:21


Chapter 22
Chapter 22

11:37


Chapter 23
Chapter 23

08:17