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The Shift - How I Finally Lost Weight and Discovered a Happier Life-logo

The Shift - How I Finally Lost Weight and Discovered a Happier Life

Tory Johnson

For Tory Johnson, weight was always an issue; although she felt ashamed of how she looked, Tory could never find the will to change. When a network executive warned her that if she didn't lose weight her television career could be in jeopardy, Tory experienced something profound: A Shift. She knew she didn't just want to change, she needed to change. The Shift begins with this eye-opening incident and follows Tory on her weight-loss journey. Tory creates a plan, makes a list of things she is willing to sacrifice, and teaches herself the realities of self-discipline. With disarming honesty, she shares her experience of overcoming the inevitable challenges along the way. In the process, she becomes not just healthier but happier--a shift that impacts every facet of her life. For anyone who has struggled to make a big life change, The Shift offers valuable lessons and inspiration for taking charge once and for all. Good Morning America contributor Tory Johnson is all about helping women make great things happen. Tory made the shift from employee to entrepreneur and built two multi-million-dollar businesses after a painful firing. Now, after a second major shift--losing more than sixty pounds in a year--Tory is on a mission to help others change their thinking and achieve a better life. A New York Times bestselling author and contributing editor to SUCCESS, Tory lives in New York with her husband and their teenage twins.

For Tory Johnson, weight was always an issue; although she felt ashamed of how she looked, Tory could never find the will to change. When a network executive warned her that if she didn't lose weight her television career could be in jeopardy, Tory experienced something profound: A Shift. She knew she didn't just want to change, she needed to change. The Shift begins with this eye-opening incident and follows Tory on her weight-loss journey. Tory creates a plan, makes a list of things she is willing to sacrifice, and teaches herself the realities of self-discipline. With disarming honesty, she shares her experience of overcoming the inevitable challenges along the way. In the process, she becomes not just healthier but happier--a shift that impacts every facet of her life. For anyone who has struggled to make a big life change, The Shift offers valuable lessons and inspiration for taking charge once and for all. Good Morning America contributor Tory Johnson is all about helping women make great things happen. Tory made the shift from employee to entrepreneur and built two multi-million-dollar businesses after a painful firing. Now, after a second major shift--losing more than sixty pounds in a year--Tory is on a mission to help others change their thinking and achieve a better life. A New York Times bestselling author and contributing editor to SUCCESS, Tory lives in New York with her husband and their teenage twins.
More Information

Description:

For Tory Johnson, weight was always an issue; although she felt ashamed of how she looked, Tory could never find the will to change. When a network executive warned her that if she didn't lose weight her television career could be in jeopardy, Tory experienced something profound: A Shift. She knew she didn't just want to change, she needed to change. The Shift begins with this eye-opening incident and follows Tory on her weight-loss journey. Tory creates a plan, makes a list of things she is willing to sacrifice, and teaches herself the realities of self-discipline. With disarming honesty, she shares her experience of overcoming the inevitable challenges along the way. In the process, she becomes not just healthier but happier--a shift that impacts every facet of her life. For anyone who has struggled to make a big life change, The Shift offers valuable lessons and inspiration for taking charge once and for all. Good Morning America contributor Tory Johnson is all about helping women make great things happen. Tory made the shift from employee to entrepreneur and built two multi-million-dollar businesses after a painful firing. Now, after a second major shift--losing more than sixty pounds in a year--Tory is on a mission to help others change their thinking and achieve a better life. A New York Times bestselling author and contributing editor to SUCCESS, Tory lives in New York with her husband and their teenage twins.

Language:

English

Length:

4h 53m


Chapters

Introduction
Introduction

02:30


Part 1, Chapter 1
Part 1, Chapter 1

09:05


Part 1, Chapter 2
Part 1, Chapter 2

15:06


Part 1, Chapter 3
Part 1, Chapter 3

20:18


Part 2, Chapter 4
Part 2, Chapter 4

10:59


Part 2, Chapter 5
Part 2, Chapter 5

05:16


Part 2, Chapter 6
Part 2, Chapter 6

18:57


Part 3, Chapter 7
Part 3, Chapter 7

06:40


Part 3, Chapter 8
Part 3, Chapter 8

12:59


Part 3, Chapter 9
Part 3, Chapter 9

09:40


Part 4, Chapter 10
Part 4, Chapter 10

03:55


Part 4, Chapter 11
Part 4, Chapter 11

10:38


Part 5, Chapter 12
Part 5, Chapter 12

05:56


Part 5, Chapter 13
Part 5, Chapter 13

04:57


Part 5, Chapter 14
Part 5, Chapter 14

10:40


Part 6, Chapter 15
Part 6, Chapter 15

06:56


Part 6, Chapter 16
Part 6, Chapter 16

07:50


Part 6, Chapter 17
Part 6, Chapter 17

03:37


Part 7
Part 7

08:29


Part 8, Chapter 19
Part 8, Chapter 19

06:26


Part 8, Chapter 20
Part 8, Chapter 20

05:29


Part 8, Chapter 21
Part 8, Chapter 21

19:24


Part 8, Chapter 22
Part 8, Chapter 22

12:05


Part 9, Chapter 23
Part 9, Chapter 23

11:19


Part 9, Chapter 24
Part 9, Chapter 24

02:47


Part 9, Chapter 25
Part 9, Chapter 25

07:00


Part 10, Chapter 26
Part 10, Chapter 26

03:36


Part 10, Chapter 27
Part 10, Chapter 27

10:27


Part 11
Part 11

05:38


Part 12, Chapter 29
Part 12, Chapter 29

04:02


Part 12, Chapter 30
Part 12, Chapter 30

11:32


Part 12, Chapter 31
Part 12, Chapter 31

19:21