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The Skinny Gut Diet - Balance Your Digestive System for Permanent Weight Loss-logo

The Skinny Gut Diet - Balance Your Digestive System for Permanent Weight Loss

Brenda Watson, C.N.C.

The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight. The 100 trillion bacteria that live in your digestive tract-which make up 90 percent of the cells in your body-are the real reason you gain or lose weight. When those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. By balancing the good and bad bacteria, you can finally achieve your ideal weight-for good. In The Skinny Gut Diet, New York Times bestselling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the "gut factor"-the overlooked root cause of weight gain. Drawing upon the latest scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. The premise is simple: curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The result? A skinny gut. The Skinny Gut Diet centers around an easy-to-follow diet plan. A 14-day eating plan, dozens of delicious recipes and sage advice help you achieve-and maintain-digestive balance and sustained weight loss. With inspiring real-life stories of ten individuals who transformed their health on the Skinny Gut Diet, Brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality.

The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight. The 100 trillion bacteria that live in your digestive tract-which make up 90 percent of the cells in your body-are the real reason you gain or lose weight. When those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. By balancing the good and bad bacteria, you can finally achieve your ideal weight-for good. In The Skinny Gut Diet, New York Times bestselling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the "gut factor"-the overlooked root cause of weight gain. Drawing upon the latest scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. The premise is simple: curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The result? A skinny gut. The Skinny Gut Diet centers around an easy-to-follow diet plan. A 14-day eating plan, dozens of delicious recipes and sage advice help you achieve-and maintain-digestive balance and sustained weight loss. With inspiring real-life stories of ten individuals who transformed their health on the Skinny Gut Diet, Brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality.
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Description:

The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight. The 100 trillion bacteria that live in your digestive tract-which make up 90 percent of the cells in your body-are the real reason you gain or lose weight. When those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. By balancing the good and bad bacteria, you can finally achieve your ideal weight-for good. In The Skinny Gut Diet, New York Times bestselling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the "gut factor"-the overlooked root cause of weight gain. Drawing upon the latest scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. The premise is simple: curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The result? A skinny gut. The Skinny Gut Diet centers around an easy-to-follow diet plan. A 14-day eating plan, dozens of delicious recipes and sage advice help you achieve-and maintain-digestive balance and sustained weight loss. With inspiring real-life stories of ten individuals who transformed their health on the Skinny Gut Diet, Brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality.

Language:

English

Narrators:

Leonard Smith, M.D., Jamey Jones, B.Sc., Cassandra Campbell

Length:

6h 46m


Chapters

Chapter 1
Chapter 1

00:22


Chapter 2
Chapter 2

04:56


Chapter 3
Chapter 3

05:32


Chapter 4
Chapter 4

06:29


Chapter 5
Chapter 5

06:36


Chapter 6
Chapter 6

04:15


Chapter 7
Chapter 7

06:47


Chapter 8
Chapter 8

03:55


Chapter 9
Chapter 9

07:40


Chapter 10
Chapter 10

08:50


Chapter 11
Chapter 11

06:33


Chapter 12
Chapter 12

05:17


Chapter 13
Chapter 13

04:13


Chapter 14
Chapter 14

06:16


Chapter 15
Chapter 15

07:25


Chapter 16
Chapter 16

06:10


Chapter 17
Chapter 17

05:15


Chapter 18
Chapter 18

06:50


Chapter 19
Chapter 19

07:40


Chapter 20
Chapter 20

08:16


Chapter 21
Chapter 21

03:24


Chapter 22
Chapter 22

09:36


Chapter 23
Chapter 23

05:36


Chapter 24
Chapter 24

07:15


Chapter 25
Chapter 25

08:55


Chapter 26
Chapter 26

09:58


Chapter 27
Chapter 27

09:23


Chapter 28
Chapter 28

07:14


Chapter 29
Chapter 29

08:30


Chapter 30
Chapter 30

05:13


Chapter 31
Chapter 31

07:08


Chapter 32
Chapter 32

04:38


Chapter 33
Chapter 33

06:04


Chapter 34
Chapter 34

06:41


Chapter 35
Chapter 35

06:15


Chapter 36
Chapter 36

04:20


Chapter 37
Chapter 37

08:36


Chapter 38
Chapter 38

03:01


Chapter 39
Chapter 39

09:08


Chapter 40
Chapter 40

03:13


Chapter 41
Chapter 41

02:58


Chapter 42
Chapter 42

03:53


Chapter 43
Chapter 43

07:57


Chapter 44
Chapter 44

07:06


Chapter 45
Chapter 45

05:43


Chapter 46
Chapter 46

09:33


Chapter 47
Chapter 47

07:48


Chapter 48
Chapter 48

09:27


Chapter 49
Chapter 49

04:35


Chapter 50
Chapter 50

05:39


Chapter 51
Chapter 51

05:04


Chapter 52
Chapter 52

08:36


Chapter 53
Chapter 53

04:03


Chapter 54
Chapter 54

01:16


Chapter 55
Chapter 55

08:55


Chapter 56
Chapter 56

06:24


Chapter 57
Chapter 57

05:02


Chapter 58
Chapter 58

07:44


Chapter 59
Chapter 59

03:31


Chapter 60
Chapter 60

06:48


Chapter 61
Chapter 61

04:36


Chapter 62
Chapter 62

05:38


Chapter 63
Chapter 63

03:33


Chapter 64
Chapter 64

07:36


Chapter 65
Chapter 65

02:56


Chapter 66
Chapter 66

05:58


Chapter 67
Chapter 67

00:37