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The Skinny Rules - The Simple, Nonnegotiable Principles for Getting to Thin-logo

The Skinny Rules - The Simple, Nonnegotiable Principles for Getting to Thin

Bob Harper

More Information

Description:

With so much conflicting weight-loss advice out there to confuse your efforts, it's no wonder you haven't been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC's hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds-whether you want to lose two or two hundred! Distilling Bob's vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob's methods couldn't be more straightforward. A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination.

Language:

English

Narrators:

Greg Critser

Length:

1h 10m


Chapters

Free Sample

03:25

Chapter 1
Chapter 1

00:14


Chapter 2
Chapter 2

09:14


Chapter 3
Chapter 3

08:51


Chapter 4
Chapter 4

03:43


Chapter 5
Chapter 5

03:35


Chapter 6
Chapter 6

04:59


Chapter 7
Chapter 7

02:57


Chapter 8
Chapter 8

01:29


Chapter 9
Chapter 9

03:06


Chapter 10
Chapter 10

03:08


Chapter 11
Chapter 11

01:48


Chapter 12
Chapter 12

04:11


Chapter 13
Chapter 13

04:02


Chapter 14
Chapter 14

01:41


Chapter 15
Chapter 15

00:59


Chapter 16
Chapter 16

01:24


Chapter 17
Chapter 17

02:04


Chapter 18
Chapter 18

01:54


Chapter 19
Chapter 19

01:58


Chapter 20
Chapter 20

01:18


Chapter 21
Chapter 21

01:49


Chapter 22
Chapter 22

02:01


Chapter 23
Chapter 23

03:40


Chapter 24
Chapter 24

00:28