pixel
The Sleep Revolution - Transforming Your Life, One Night at a Time-logo

The Sleep Revolution - Transforming Your Life, One Night at a Time

Arianna Huffington

More Information

Description:

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer's. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night's sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

Language:

English

Narrators:

Agapi Stassinopoulos, Agapi Gold

Length:

9h 58m


Chapters

Free Sample

05:00

Introduction
Introduction

00:19


Chapter 1
Chapter 1

00:08


Chapter 2
Chapter 2

08:46


Chapter 3
Chapter 3

08:45


Chapter 4
Chapter 4

09:31


Chapter 5
Chapter 5

08:47


Chapter 6
Chapter 6

09:04


Chapter 7
Chapter 7

07:48


Chapter 8
Chapter 8

08:48


Chapter 9
Chapter 9

06:32


Chapter 10
Chapter 10

06:57


Chapter 11
Chapter 11

08:11


Chapter 12
Chapter 12

09:02


Chapter 13
Chapter 13

07:56


Chapter 14
Chapter 14

07:57


Chapter 15
Chapter 15

08:01


Chapter 16
Chapter 16

08:08


Chapter 17
Chapter 17

08:11


Chapter 18
Chapter 18

09:20


Chapter 19
Chapter 19

07:10


Chapter 20
Chapter 20

08:12


Chapter 21
Chapter 21

08:23


Chapter 22
Chapter 22

08:30


Chapter 23
Chapter 23

06:17


Chapter 24
Chapter 24

06:05


Chapter 25
Chapter 25

08:07


Chapter 26
Chapter 26

08:28


Chapter 27
Chapter 27

09:14


Chapter 28
Chapter 28

07:01


Chapter 29
Chapter 29

06:47


Chapter 30
Chapter 30

09:23


Chapter 31
Chapter 31

07:53


Chapter 32
Chapter 32

05:53


Chapter 33
Chapter 33

07:48


Chapter 34
Chapter 34

06:39


Chapter 35
Chapter 35

08:35


Chapter 36
Chapter 36

08:56


Chapter 37
Chapter 37

07:14


Chapter 38
Chapter 38

06:31


Chapter 39
Chapter 39

05:48


Chapter 40
Chapter 40

07:55


Chapter 41
Chapter 41

08:32


Chapter 42
Chapter 42

06:44


Chapter 43
Chapter 43

06:15


Chapter 44
Chapter 44

08:42


Chapter 45
Chapter 45

09:22


Chapter 46
Chapter 46

08:36


Chapter 47
Chapter 47

08:11


Chapter 48
Chapter 48

04:57


Chapter 49
Chapter 49

06:53


Chapter 50
Chapter 50

06:33


Chapter 51
Chapter 51

06:38


Chapter 52
Chapter 52

08:50


Chapter 53
Chapter 53

08:16


Chapter 54
Chapter 54

08:41


Chapter 55
Chapter 55

09:02


Chapter 56
Chapter 56

07:39


Chapter 57
Chapter 57

06:23


Chapter 58
Chapter 58

05:55


Chapter 59
Chapter 59

06:40


Chapter 60
Chapter 60

08:08


Chapter 61
Chapter 61

07:20


Chapter 62
Chapter 62

07:25


Chapter 63
Chapter 63

07:46


Chapter 64
Chapter 64

08:02


Chapter 65
Chapter 65

07:59


Chapter 66
Chapter 66

08:16


Chapter 67
Chapter 67

09:12


Chapter 68
Chapter 68

07:49


Chapter 69
Chapter 69

06:38


Chapter 70
Chapter 70

07:22


Chapter 71
Chapter 71

08:35


Chapter 72
Chapter 72

08:31


Chapter 73
Chapter 73

08:39


Chapter 74
Chapter 74

09:20


Chapter 75
Chapter 75

07:08


Chapter 76
Chapter 76

07:33


Chapter 77
Chapter 77

05:06


Chapter 78
Chapter 78

04:55


Chapter 79
Chapter 79

00:38