The Sleep Solution - Why Your Sleep is Broken and How to Fix It-logo

The Sleep Solution - Why Your Sleep is Broken and How to Fix It

W. Chris Winter, M.D.

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep-both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… * Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process * Learn why sleeping pills are so often misunderstood and used incorrectly-and how you can achieve your best sleep without them * Incorporate sleep and napping into your life-whether you are a shift worker, student, or overcommitted parent * Think outside the box to better understand ways to treat a multitude of conditions-from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders * Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he's bringing his experiences out from under the covers-redefining what it means to have optimal sleep and get the ZZZs you really need… Includes tips, tricks, and exercises.

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep-both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… * Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process * Learn why sleeping pills are so often misunderstood and used incorrectly-and how you can achieve your best sleep without them * Incorporate sleep and napping into your life-whether you are a shift worker, student, or overcommitted parent * Think outside the box to better understand ways to treat a multitude of conditions-from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders * Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he's bringing his experiences out from under the covers-redefining what it means to have optimal sleep and get the ZZZs you really need… Includes tips, tricks, and exercises.
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Description:

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep-both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… * Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process * Learn why sleeping pills are so often misunderstood and used incorrectly-and how you can achieve your best sleep without them * Incorporate sleep and napping into your life-whether you are a shift worker, student, or overcommitted parent * Think outside the box to better understand ways to treat a multitude of conditions-from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders * Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he's bringing his experiences out from under the covers-redefining what it means to have optimal sleep and get the ZZZs you really need… Includes tips, tricks, and exercises.

Language:

English

Length:

7h 26m


Chapters

Chapter 1
Chapter 1

00:14


Chapter 2
Chapter 2

00:18


Chapter 3
Chapter 3

05:35


Chapter 4
Chapter 4

06:11


Chapter 5
Chapter 5

08:57


Chapter 6
Chapter 6

08:11


Chapter 7
Chapter 7

07:10


Chapter 8
Chapter 8

06:25


Chapter 9
Chapter 9

07:55


Chapter 10
Chapter 10

04:19


Chapter 11
Chapter 11

05:23


Chapter 12
Chapter 12

08:11


Chapter 13
Chapter 13

05:42


Chapter 14
Chapter 14

07:58


Chapter 15
Chapter 15

07:06


Chapter 16
Chapter 16

08:30


Chapter 17
Chapter 17

06:44


Chapter 18
Chapter 18

08:35


Chapter 19
Chapter 19

02:43


Chapter 20
Chapter 20

08:41


Chapter 21
Chapter 21

08:12


Chapter 22
Chapter 22

03:46


Chapter 23
Chapter 23

08:38


Chapter 24
Chapter 24

03:50


Chapter 25
Chapter 25

08:33


Chapter 26
Chapter 26

06:36


Chapter 27
Chapter 27

07:00


Chapter 28
Chapter 28

08:42


Chapter 29
Chapter 29

08:19


Chapter 30
Chapter 30

07:50


Chapter 31
Chapter 31

06:29


Chapter 32
Chapter 32

07:01


Chapter 33
Chapter 33

06:17


Chapter 34
Chapter 34

06:11


Chapter 35
Chapter 35

04:22


Chapter 36
Chapter 36

07:55


Chapter 37
Chapter 37

06:46


Chapter 38
Chapter 38

04:42


Chapter 39
Chapter 39

08:20


Chapter 40
Chapter 40

08:43


Chapter 41
Chapter 41

08:53


Chapter 42
Chapter 42

08:44


Chapter 43
Chapter 43

05:21


Chapter 44
Chapter 44

07:28


Chapter 45
Chapter 45

08:05


Chapter 46
Chapter 46

09:22


Chapter 47
Chapter 47

07:36


Chapter 48
Chapter 48

06:33


Chapter 49
Chapter 49

08:49


Chapter 50
Chapter 50

08:40


Chapter 51
Chapter 51

08:08


Chapter 52
Chapter 52

03:46


Chapter 53
Chapter 53

07:42


Chapter 54
Chapter 54

07:57


Chapter 55
Chapter 55

04:30


Chapter 56
Chapter 56

03:42


Chapter 57
Chapter 57

07:01


Chapter 58
Chapter 58

06:43


Chapter 59
Chapter 59

03:07


Chapter 60
Chapter 60

07:09


Chapter 61
Chapter 61

06:47


Chapter 62
Chapter 62

07:08


Chapter 63
Chapter 63

04:27


Chapter 64
Chapter 64

07:36


Chapter 65
Chapter 65

03:16


Chapter 66
Chapter 66

07:10


Chapter 67
Chapter 67

03:11


Chapter 68
Chapter 68

00:40


Chapter 69
Chapter 69

03:24


Chapter 70
Chapter 70

00:30