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The Sleepeasy Solution - The Exhausted Parent's Guide to Getting Your Child to Sleep---from Birth to Age 5-logo

The Sleepeasy Solution - The Exhausted Parent's Guide to Getting Your Child to Sleep---from Birth to Age 5

Jill Spivack

More Information

Description:

Even Hollywood's biggest stars face the same dilemma as other parents do: "How do I get my child to sleep?" As parents in the know are finding, whether they're on the red carpet or the soccer field, the answer is the same: The Sleepeasy Solution. Psychotherapists and sleep specialists Jennifer and Jill, the dynamic "girlfriends" all of Hollywood calls on to solve Junior's sleep problems, have perfected their sleep technique that will get any child snoozing in no time-most often in fewer than three nights. The key to their method? It addresses the emotional needs of both the parent and the child (yes, how to handle the crying!)-a critical component of why most other sleep methods fail. In this much-needed, family-friendly guide, weary parents will learn to define their own individual sleep goals, those that work for their family's schedule and style. They'll create a customized "sleep planner" to ensure consistency with both parents as well as extended caregivers. (As an added bonus, they'll even improve the listeners' relationships with their spouses with the "marriage-saver" section.) With comprehensive sections devoted to each stage of Baby's and Toddler's development, plus solutions to special circumstances like traveling, daylight savings time, moving to a "big kid bed," and multiples, The Sleepeasy Solution is a dream come true!

Language:

English

Narrators:

Jennifer Waldburger, Jo Anna Perrin

Length:

8h 5m


Chapters

Free Sample

05:00

Introduction
Introduction

04:54


Chapter 1
Chapter 1

17:44


Chapter 2
Chapter 2

16:28


Chapter 3
Chapter 3

32:55


Chapter 4
Chapter 4

35:22


Chapter 5
Chapter 5

37:40


Chapter 6
Chapter 6

18:15


Chapter 7
Chapter 7

39:22


Chapter 8
Chapter 8

20:00


Chapter 9
Chapter 9

54:59


Chapter 10
Chapter 10

41:59


Chapter 11
Chapter 11

52:30


Chapter 12
Chapter 12

41:24


Chapter 13
Chapter 13

50:28


Chapter 14
Chapter 14

02:34


Chapter 15
Chapter 15

19:22