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The Sonoma Diet

Dr. Connie Guttersen

Finally, a diet for people who love great-tasting food! The Sonoma Diet combines modern nutrition with ancient traditions, stretching from the sunny Mediterranean to the sparkling hills of California's wine country. Author, nutritionist, and culinary expert Dr. Connie Guttersen's new weight loss plan lets you fill up on delicious food and still drop pounds quickly. No diet is simpler. You'll lose weight, keep it off, and feel better than ever! Forget counting calories and measuring bites. Instead you'll savor satisfying meals of lean meats, whole grains, sweet berries, olive oil -- even red wine if you desire. Read by Eliza Foss

Finally, a diet for people who love great-tasting food! The Sonoma Diet combines modern nutrition with ancient traditions, stretching from the sunny Mediterranean to the sparkling hills of California's wine country. Author, nutritionist, and culinary expert Dr. Connie Guttersen's new weight loss plan lets you fill up on delicious food and still drop pounds quickly. No diet is simpler. You'll lose weight, keep it off, and feel better than ever! Forget counting calories and measuring bites. Instead you'll savor satisfying meals of lean meats, whole grains, sweet berries, olive oil -- even red wine if you desire. Read by Eliza Foss
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Description:

Finally, a diet for people who love great-tasting food! The Sonoma Diet combines modern nutrition with ancient traditions, stretching from the sunny Mediterranean to the sparkling hills of California's wine country. Author, nutritionist, and culinary expert Dr. Connie Guttersen's new weight loss plan lets you fill up on delicious food and still drop pounds quickly. No diet is simpler. You'll lose weight, keep it off, and feel better than ever! Forget counting calories and measuring bites. Instead you'll savor satisfying meals of lean meats, whole grains, sweet berries, olive oil -- even red wine if you desire. Read by Eliza Foss

Language:

English

Narrators:

Eliza Foss

Length:

3h 38m


Chapters

Free Sample

05:00

Chapter 1
Chapter 1

07:53


Chapter 2
Chapter 2

10:18


Chapter 3
Chapter 3

11:41


Chapter 4
Chapter 4

11:49


Chapter 5
Chapter 5

16:17


Chapter 6
Chapter 6

10:32


Chapter 7
Chapter 7

09:56


Chapter 8
Chapter 8

13:48


Chapter 9
Chapter 9

08:41


Chapter 10
Chapter 10

13:28


Chapter 11
Chapter 11

10:40


Chapter 12
Chapter 12

09:53


Chapter 13
Chapter 13

12:15


Chapter 14
Chapter 14

08:41


Chapter 15
Chapter 15

10:36


Chapter 16
Chapter 16

09:00


Chapter 17
Chapter 17

13:40


Chapter 18
Chapter 18

08:21


Chapter 19
Chapter 19

08:32


Chapter 20
Chapter 20

12:55