The Spark Solution - A Complete Two-week Diet Program to Fast-track Weight Loss and Total Body Health-logo

The Spark Solution - A Complete Two-week Diet Program to Fast-track Weight Loss and Total Body Health

Becky Hand

Your Days of Dieting Are Numbered America's number one weight-loss website, SparkPeople.com, combines the latest science on nutrition and their experts' experience working with millions of people to lose weight to deliver everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried to diet but given up, if you've lost weight and gained it back, finally there's a lasting solution. With The Spark Solution, there will be no next time. Why waste time, energy, and money experimenting with weight-loss tactics that don't work? It's time to stop the yo-yo dieting cycle; jump-start your weight loss and get ready for long-term success-in just two weeks. With incredibly delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you for success, The Spark Solution is built around three key components scientifically proven to deliver results in just two weeks. The program is packed with metabolism boosters-from the frequency with which and amounts you're eating to the types of workouts you're doing. The plan is designed to make over your mind-set and tackle the most common diet bad habits. And you'll also gain the momentum needed to build healthy habits for your journey to better health and permanent weight loss. Millions have already tried it. Now you can find out their top diet secrets-not only how they lost weight but also how they discovered a path to healthy living.

Your Days of Dieting Are Numbered America's number one weight-loss website, SparkPeople.com, combines the latest science on nutrition and their experts' experience working with millions of people to lose weight to deliver everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried to diet but given up, if you've lost weight and gained it back, finally there's a lasting solution. With The Spark Solution, there will be no next time. Why waste time, energy, and money experimenting with weight-loss tactics that don't work? It's time to stop the yo-yo dieting cycle; jump-start your weight loss and get ready for long-term success-in just two weeks. With incredibly delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you for success, The Spark Solution is built around three key components scientifically proven to deliver results in just two weeks. The program is packed with metabolism boosters-from the frequency with which and amounts you're eating to the types of workouts you're doing. The plan is designed to make over your mind-set and tackle the most common diet bad habits. And you'll also gain the momentum needed to build healthy habits for your journey to better health and permanent weight loss. Millions have already tried it. Now you can find out their top diet secrets-not only how they lost weight but also how they discovered a path to healthy living.
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Description:

Your Days of Dieting Are Numbered America's number one weight-loss website, SparkPeople.com, combines the latest science on nutrition and their experts' experience working with millions of people to lose weight to deliver everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried to diet but given up, if you've lost weight and gained it back, finally there's a lasting solution. With The Spark Solution, there will be no next time. Why waste time, energy, and money experimenting with weight-loss tactics that don't work? It's time to stop the yo-yo dieting cycle; jump-start your weight loss and get ready for long-term success-in just two weeks. With incredibly delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you for success, The Spark Solution is built around three key components scientifically proven to deliver results in just two weeks. The program is packed with metabolism boosters-from the frequency with which and amounts you're eating to the types of workouts you're doing. The plan is designed to make over your mind-set and tackle the most common diet bad habits. And you'll also gain the momentum needed to build healthy habits for your journey to better health and permanent weight loss. Millions have already tried it. Now you can find out their top diet secrets-not only how they lost weight but also how they discovered a path to healthy living.

Language:

English

Narrators:

Stepfanie Romine, Meg Galvin, Nicole Nichols, Jennifer Wydra

Length:

12h 40m


Chapters

Free Sample

05:00

Chapter 1
Chapter 1

00:39


Chapter 2
Chapter 2

43:50


Chapter 3
Chapter 3

04:54


Chapter 4
Chapter 4

27:44


Chapter 5
Chapter 5

46:32


Chapter 6
Chapter 6

07:39


Chapter 7
Chapter 7

01:33:07


Chapter 8
Chapter 8

01:19:27


Chapter 9
Chapter 9

03:21


Chapter 10
Chapter 10

49:30


Chapter 11
Chapter 11

48:49


Chapter 12
Chapter 12

54:49


Chapter 13
Chapter 13

24:09


Chapter 14
Chapter 14

21:14


Chapter 15
Chapter 15

15:05


Chapter 16
Chapter 16

05:47


Chapter 17
Chapter 17

05:10


Chapter 18
Chapter 18

03:09


Chapter 19
Chapter 19

01:50


Chapter 20
Chapter 20

57:55


Chapter 21
Chapter 21

39:04


Chapter 22
Chapter 22

55:24


Chapter 23
Chapter 23

51:39


Chapter 24
Chapter 24

03:46


Chapter 25
Chapter 25

14:52


Chapter 26
Chapter 26

01:04