The Spectrum - A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health-logo

The Spectrum - A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health

Dean Ornish, M.D.

The Ornish Diet has been named the "#1 Best Heart-Healthy Diet" by U.S. News & World Report for seven consecutive years! From the author of the landmark bestseller Dr. Dean Ornish's Program for Reversing Heart Disease comes an empowering new program that enables you to customize a healthy way of eating and living based on your own desires, needs, and genetic predispositions. Dr. Dean Ornish revolutionized medicine by directing clinical research proving-for the first time-that heart disease and early-stage prostate cancer may be stopped or even reversed by his program of comprehensive lifestyle changes, without drugs or surgery. His newest research was the first to show that changing your lifestyle changes your genes in men with prostate cancer-"turning on" disease-preventing genes, and "turning off" genes that promote breast cancer, heart disease, and other illnesses, and in only three months. This study documented, also for the first time, that these lifestyle changes may significantly increase an enzyme that lengthens telomeres-the ends of your chromosomes that control how long you live. As your telomeres get longer, your life gets longer. Your genes are not your fate. The Spectrum features one hundred easy-to-prepare, delicious recipes from award-winning chef Art Smith. Whether you want to lose weight, lower your cholesterol, reverse a major disease, or find a sustainable, joyful lifestyle, The Spectrum can make a powerful difference in your health and well-being.

The Ornish Diet has been named the "#1 Best Heart-Healthy Diet" by U.S. News & World Report for seven consecutive years! From the author of the landmark bestseller Dr. Dean Ornish's Program for Reversing Heart Disease comes an empowering new program that enables you to customize a healthy way of eating and living based on your own desires, needs, and genetic predispositions. Dr. Dean Ornish revolutionized medicine by directing clinical research proving-for the first time-that heart disease and early-stage prostate cancer may be stopped or even reversed by his program of comprehensive lifestyle changes, without drugs or surgery. His newest research was the first to show that changing your lifestyle changes your genes in men with prostate cancer-"turning on" disease-preventing genes, and "turning off" genes that promote breast cancer, heart disease, and other illnesses, and in only three months. This study documented, also for the first time, that these lifestyle changes may significantly increase an enzyme that lengthens telomeres-the ends of your chromosomes that control how long you live. As your telomeres get longer, your life gets longer. Your genes are not your fate. The Spectrum features one hundred easy-to-prepare, delicious recipes from award-winning chef Art Smith. Whether you want to lose weight, lower your cholesterol, reverse a major disease, or find a sustainable, joyful lifestyle, The Spectrum can make a powerful difference in your health and well-being.
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The Ornish Diet has been named the "#1 Best Heart-Healthy Diet" by U.S. News & World Report for seven consecutive years! From the author of the landmark bestseller Dr. Dean Ornish's Program for Reversing Heart Disease comes an empowering new program that enables you to customize a healthy way of eating and living based on your own desires, needs, and genetic predispositions. Dr. Dean Ornish revolutionized medicine by directing clinical research proving-for the first time-that heart disease and early-stage prostate cancer may be stopped or even reversed by his program of comprehensive lifestyle changes, without drugs or surgery. His newest research was the first to show that changing your lifestyle changes your genes in men with prostate cancer-"turning on" disease-preventing genes, and "turning off" genes that promote breast cancer, heart disease, and other illnesses, and in only three months. This study documented, also for the first time, that these lifestyle changes may significantly increase an enzyme that lengthens telomeres-the ends of your chromosomes that control how long you live. As your telomeres get longer, your life gets longer. Your genes are not your fate. The Spectrum features one hundred easy-to-prepare, delicious recipes from award-winning chef Art Smith. Whether you want to lose weight, lower your cholesterol, reverse a major disease, or find a sustainable, joyful lifestyle, The Spectrum can make a powerful difference in your health and well-being.

Language:

English

Narrators:

Anne Ornish

Length:

3h 30m


Chapters

Chapter 1
Chapter 1

00:38


Chapter 2
Chapter 2

04:30


Chapter 3
Chapter 3

04:27


Chapter 4
Chapter 4

05:06


Chapter 5
Chapter 5

04:02


Chapter 6
Chapter 6

04:35


Chapter 7
Chapter 7

04:03


Chapter 8
Chapter 8

03:05


Chapter 9
Chapter 9

02:35


Chapter 10
Chapter 10

03:47


Chapter 11
Chapter 11

04:34


Chapter 12
Chapter 12

04:59


Chapter 13
Chapter 13

04:46


Chapter 14
Chapter 14

02:55


Chapter 15
Chapter 15

02:47


Chapter 16
Chapter 16

04:23


Chapter 17
Chapter 17

02:19


Chapter 18
Chapter 18

04:54


Chapter 19
Chapter 19

03:16


Chapter 20
Chapter 20

03:43


Chapter 21
Chapter 21

03:45


Chapter 22
Chapter 22

04:43


Chapter 23
Chapter 23

04:51


Chapter 24
Chapter 24

04:29


Chapter 25
Chapter 25

04:55


Chapter 26
Chapter 26

04:54


Chapter 27
Chapter 27

04:50


Chapter 28
Chapter 28

04:52


Chapter 29
Chapter 29

05:03


Chapter 30
Chapter 30

03:33


Chapter 31
Chapter 31

03:57


Chapter 32
Chapter 32

03:33


Chapter 33
Chapter 33

04:06


Chapter 34
Chapter 34

05:02


Chapter 35
Chapter 35

04:36


Chapter 36
Chapter 36

04:20


Chapter 37
Chapter 37

04:56


Chapter 38
Chapter 38

02:04


Chapter 39
Chapter 39

02:18


Chapter 40
Chapter 40

06:39


Chapter 41
Chapter 41

02:12


Chapter 42
Chapter 42

02:52


Chapter 43
Chapter 43

04:33


Chapter 44
Chapter 44

03:48


Chapter 45
Chapter 45

05:31


Chapter 46
Chapter 46

03:39


Chapter 47
Chapter 47

14:35


Chapter 48
Chapter 48

06:38


Chapter 49
Chapter 49

01:08


Chapter 50
Chapter 50

01:04


Chapter 51
Chapter 51

01:13