The Start Here Diet - Three Simple Steps That Helped Me Transition from Fat to Slim... for Life-logo

The Start Here Diet - Three Simple Steps That Helped Me Transition from Fat to Slim... for Life

Tosca Reno

With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformation didn't happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets so that you can begin your journey to safe weight loss and optimal health. Start now with The Start Here Diet! Tosca knows what it's like to feel ashamed of your body: At her heaviest, she hid behind bulky clothes and rarely had her picture taken. Her blood sugar level was like a roller coaster, and her heart rate was far from normal. Tosca was so focused on taking care of her family that she neglected her own needs. Then she started making slight adjustments in her everyday life-small changes that brought about big results. In this exciting book, she shares the three easy-to-follow steps that helped her get her life back on track: Step 1: Dive Inward. Identify the emotional triggers for your overeating, the self-defeating "self-talk," and the underlying reason why you really want to shed the pounds. Sharing her own internal dialogue-including excerpts from the journal she kept at that time-Tosca will help you overcome these internal barriers in a completely unique, accessible way. Step 2: Uncover Your Hidden Foods. Do you have a food you think you just can't live without? Or something you eat mindlessly and often? These are your "hidden foods" and they are sabotaging your best efforts to lose weight and keep it off. Through Tosca's transformative process, you will once and for all identify the empty-calorie foods that have added extra pounds and replace them with nutritious foods you can enjoy without weight gain. Part 3: Move a Little! The Start Here plan doesn't require you to join a gym or do lengthy daily workouts. Simply choose from Tosca's list of fifty basic movements to strengthen, tone, and improve your health. These are exercises you can fit into the rhythm of your busy life. Moving a little for even fifteen minutes a day will h

With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformation didn't happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets so that you can begin your journey to safe weight loss and optimal health. Start now with The Start Here Diet! Tosca knows what it's like to feel ashamed of your body: At her heaviest, she hid behind bulky clothes and rarely had her picture taken. Her blood sugar level was like a roller coaster, and her heart rate was far from normal. Tosca was so focused on taking care of her family that she neglected her own needs. Then she started making slight adjustments in her everyday life-small changes that brought about big results. In this exciting book, she shares the three easy-to-follow steps that helped her get her life back on track: Step 1: Dive Inward. Identify the emotional triggers for your overeating, the self-defeating "self-talk," and the underlying reason why you really want to shed the pounds. Sharing her own internal dialogue-including excerpts from the journal she kept at that time-Tosca will help you overcome these internal barriers in a completely unique, accessible way. Step 2: Uncover Your Hidden Foods. Do you have a food you think you just can't live without? Or something you eat mindlessly and often? These are your "hidden foods" and they are sabotaging your best efforts to lose weight and keep it off. Through Tosca's transformative process, you will once and for all identify the empty-calorie foods that have added extra pounds and replace them with nutritious foods you can enjoy without weight gain. Part 3: Move a Little! The Start Here plan doesn't require you to join a gym or do lengthy daily workouts. Simply choose from Tosca's list of fifty basic movements to strengthen, tone, and improve your health. These are exercises you can fit into the rhythm of your busy life. Moving a little for even fifteen minutes a day will h
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Description:

With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformation didn't happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets so that you can begin your journey to safe weight loss and optimal health. Start now with The Start Here Diet! Tosca knows what it's like to feel ashamed of your body: At her heaviest, she hid behind bulky clothes and rarely had her picture taken. Her blood sugar level was like a roller coaster, and her heart rate was far from normal. Tosca was so focused on taking care of her family that she neglected her own needs. Then she started making slight adjustments in her everyday life-small changes that brought about big results. In this exciting book, she shares the three easy-to-follow steps that helped her get her life back on track: Step 1: Dive Inward. Identify the emotional triggers for your overeating, the self-defeating "self-talk," and the underlying reason why you really want to shed the pounds. Sharing her own internal dialogue-including excerpts from the journal she kept at that time-Tosca will help you overcome these internal barriers in a completely unique, accessible way. Step 2: Uncover Your Hidden Foods. Do you have a food you think you just can't live without? Or something you eat mindlessly and often? These are your "hidden foods" and they are sabotaging your best efforts to lose weight and keep it off. Through Tosca's transformative process, you will once and for all identify the empty-calorie foods that have added extra pounds and replace them with nutritious foods you can enjoy without weight gain. Part 3: Move a Little! The Start Here plan doesn't require you to join a gym or do lengthy daily workouts. Simply choose from Tosca's list of fifty basic movements to strengthen, tone, and improve your health. These are exercises you can fit into the rhythm of your busy life. Moving a little for even fifteen minutes a day will h

Language:

English

Narrators:

Billie Fitzpatrick

Length:

4h 59m


Chapters

Free Sample

05:00

Chapter 1
Chapter 1

00:32


Chapter 2
Chapter 2

00:20


Chapter 3
Chapter 3

07:54


Chapter 4
Chapter 4

07:34


Chapter 5
Chapter 5

06:01


Chapter 6
Chapter 6

08:39


Chapter 7
Chapter 7

08:00


Chapter 8
Chapter 8

04:42


Chapter 9
Chapter 9

08:15


Chapter 10
Chapter 10

07:07


Chapter 11
Chapter 11

04:41


Chapter 12
Chapter 12

04:39


Chapter 13
Chapter 13

05:36


Chapter 14
Chapter 14

06:55


Chapter 15
Chapter 15

06:19


Chapter 16
Chapter 16

06:15


Chapter 17
Chapter 17

05:05


Chapter 18
Chapter 18

09:19


Chapter 19
Chapter 19

06:13


Chapter 20
Chapter 20

04:34


Chapter 21
Chapter 21

07:15


Chapter 22
Chapter 22

04:35


Chapter 23
Chapter 23

05:56


Chapter 24
Chapter 24

08:55


Chapter 25
Chapter 25

06:10


Chapter 26
Chapter 26

06:23


Chapter 27
Chapter 27

05:26


Chapter 28
Chapter 28

05:09


Chapter 29
Chapter 29

05:31


Chapter 30
Chapter 30

07:00


Chapter 31
Chapter 31

04:53


Chapter 32
Chapter 32

06:11


Chapter 33
Chapter 33

06:08


Chapter 34
Chapter 34

05:23


Chapter 35
Chapter 35

07:14


Chapter 36
Chapter 36

05:19


Chapter 37
Chapter 37

04:58


Chapter 38
Chapter 38

06:07


Chapter 39
Chapter 39

05:01


Chapter 40
Chapter 40

05:53


Chapter 41
Chapter 41

09:54


Chapter 42
Chapter 42

08:07


Chapter 43
Chapter 43

06:59


Chapter 44
Chapter 44

06:24


Chapter 45
Chapter 45

04:43


Chapter 46
Chapter 46

05:54


Chapter 47
Chapter 47

06:02


Chapter 48
Chapter 48

06:46


Chapter 49
Chapter 49

06:07


Chapter 50
Chapter 50

00:37