The SuperStress Solution - 4-week Diet and Lifestyle Program-logo

The SuperStress Solution - 4-week Diet and Lifestyle Program

Roberta Lee, M.D.

We live on little sleep and exercise but a lot of work. We eat junk and processed foods on the run and fuel up with caffeine and sugar. We are chronically overcommitted, subjected to a 24/7 news cycle, and can't take our eyes off our computers and PDAs. Is it any wonder that anxious is the new normal? Our bodies are hardwired to cope with stress, but we are biologically ill-equipped to handle the kind that we endure today. The human brain, in all its majesty, can't distinguish true physical emergencies from daily hassles, deadlines, information overload, difficult decisions, guilt, and worries. The physiological reaction is the same: a chronic hormonal surge born of our instinctive fight-or-flight response. The result is a cluster of dangerous symptoms: immune deficiencies, high blood pressure, weight gain, insomnia, and a wide range of other ailments. This is what world-renowned integrative physician Dr. Roberta Lee has defined as the SuperStress syndrome, which is caused by our overstimulated, undernourished lifestyle. In this empowering, life-changing book, Dr. Lee presents the solution to SuperStress. She shows how you can build stress resistance and resilience into your life with a unique prescription for recognizing, rebalancing, and protecting against stresses small and large. Starting with a comprehensive, informative questionnaire to determine your stress level and stress personality type, The SuperStress Solution then guides you through a 4-week healing program to reset your rattled nervous system to a default state of rest rather than high alert. Discover how to • Nourish your body with nutrient-rich foods, herbs, and supplements that repair stress damage • Detox your system and jump-start your body's healing with an easy-to-follow eating plan • Sleep well again by following simple steps to protect and promote the rest your body needs • Move to simple, low-impact exercises that can be done in five-minute to one-hour increments • Retrain your mind so you can access a sense of peace and calm even

We live on little sleep and exercise but a lot of work. We eat junk and processed foods on the run and fuel up with caffeine and sugar. We are chronically overcommitted, subjected to a 24/7 news cycle, and can't take our eyes off our computers and PDAs. Is it any wonder that anxious is the new normal? Our bodies are hardwired to cope with stress, but we are biologically ill-equipped to handle the kind that we endure today. The human brain, in all its majesty, can't distinguish true physical emergencies from daily hassles, deadlines, information overload, difficult decisions, guilt, and worries. The physiological reaction is the same: a chronic hormonal surge born of our instinctive fight-or-flight response. The result is a cluster of dangerous symptoms: immune deficiencies, high blood pressure, weight gain, insomnia, and a wide range of other ailments. This is what world-renowned integrative physician Dr. Roberta Lee has defined as the SuperStress syndrome, which is caused by our overstimulated, undernourished lifestyle. In this empowering, life-changing book, Dr. Lee presents the solution to SuperStress. She shows how you can build stress resistance and resilience into your life with a unique prescription for recognizing, rebalancing, and protecting against stresses small and large. Starting with a comprehensive, informative questionnaire to determine your stress level and stress personality type, The SuperStress Solution then guides you through a 4-week healing program to reset your rattled nervous system to a default state of rest rather than high alert. Discover how to • Nourish your body with nutrient-rich foods, herbs, and supplements that repair stress damage • Detox your system and jump-start your body's healing with an easy-to-follow eating plan • Sleep well again by following simple steps to protect and promote the rest your body needs • Move to simple, low-impact exercises that can be done in five-minute to one-hour increments • Retrain your mind so you can access a sense of peace and calm even
More Information

Description:

We live on little sleep and exercise but a lot of work. We eat junk and processed foods on the run and fuel up with caffeine and sugar. We are chronically overcommitted, subjected to a 24/7 news cycle, and can't take our eyes off our computers and PDAs. Is it any wonder that anxious is the new normal? Our bodies are hardwired to cope with stress, but we are biologically ill-equipped to handle the kind that we endure today. The human brain, in all its majesty, can't distinguish true physical emergencies from daily hassles, deadlines, information overload, difficult decisions, guilt, and worries. The physiological reaction is the same: a chronic hormonal surge born of our instinctive fight-or-flight response. The result is a cluster of dangerous symptoms: immune deficiencies, high blood pressure, weight gain, insomnia, and a wide range of other ailments. This is what world-renowned integrative physician Dr. Roberta Lee has defined as the SuperStress syndrome, which is caused by our overstimulated, undernourished lifestyle. In this empowering, life-changing book, Dr. Lee presents the solution to SuperStress. She shows how you can build stress resistance and resilience into your life with a unique prescription for recognizing, rebalancing, and protecting against stresses small and large. Starting with a comprehensive, informative questionnaire to determine your stress level and stress personality type, The SuperStress Solution then guides you through a 4-week healing program to reset your rattled nervous system to a default state of rest rather than high alert. Discover how to • Nourish your body with nutrient-rich foods, herbs, and supplements that repair stress damage • Detox your system and jump-start your body's healing with an easy-to-follow eating plan • Sleep well again by following simple steps to protect and promote the rest your body needs • Move to simple, low-impact exercises that can be done in five-minute to one-hour increments • Retrain your mind so you can access a sense of peace and calm even

Language:

English

Length:

4h 28m


Chapters

Introduction
Introduction

00:31


Chapter 1
Chapter 1

04:29


Chapter 2
Chapter 2

03:17


Chapter 3
Chapter 3

03:28


Chapter 4
Chapter 4

03:38


Chapter 5
Chapter 5

03:01


Chapter 6
Chapter 6

03:09


Chapter 7
Chapter 7

04:41


Chapter 8
Chapter 8

04:53


Chapter 9
Chapter 9

04:48


Chapter 10
Chapter 10

03:34


Chapter 11
Chapter 11

04:42


Chapter 12
Chapter 12

03:17


Chapter 13
Chapter 13

04:50


Chapter 14
Chapter 14

04:35


Chapter 15
Chapter 15

02:04


Chapter 16
Chapter 16

03:58


Chapter 17
Chapter 17

02:51


Chapter 18
Chapter 18

03:05


Chapter 19
Chapter 19

03:59


Chapter 20
Chapter 20

03:08


Chapter 21
Chapter 21

03:22


Chapter 22
Chapter 22

03:22


Chapter 23
Chapter 23

03:04


Chapter 24
Chapter 24

02:50


Chapter 25
Chapter 25

03:37


Chapter 26
Chapter 26

03:47


Chapter 27
Chapter 27

04:57


Chapter 28
Chapter 28

02:43


Chapter 29
Chapter 29

02:42


Chapter 30
Chapter 30

04:55


Chapter 31
Chapter 31

03:34


Chapter 32
Chapter 32

04:20


Chapter 33
Chapter 33

03:16


Chapter 34
Chapter 34

02:58


Chapter 35
Chapter 35

03:27


Chapter 36
Chapter 36

04:38


Chapter 37
Chapter 37

04:06


Chapter 38
Chapter 38

03:18


Chapter 39
Chapter 39

03:19


Chapter 40
Chapter 40

04:15


Chapter 41
Chapter 41

04:55


Chapter 42
Chapter 42

03:35


Chapter 43
Chapter 43

03:26


Chapter 44
Chapter 44

03:01


Chapter 45
Chapter 45

02:56


Chapter 46
Chapter 46

03:17


Chapter 47
Chapter 47

04:09


Chapter 48
Chapter 48

04:06


Chapter 49
Chapter 49

04:51


Chapter 50
Chapter 50

04:35


Chapter 51
Chapter 51

02:51


Chapter 52
Chapter 52

02:47


Chapter 53
Chapter 53

03:31


Chapter 54
Chapter 54

03:35


Chapter 55
Chapter 55

04:17


Chapter 56
Chapter 56

04:57


Chapter 57
Chapter 57

03:32


Chapter 58
Chapter 58

03:51


Chapter 59
Chapter 59

03:44


Chapter 60
Chapter 60

03:41


Chapter 61
Chapter 61

03:41


Chapter 62
Chapter 62

03:33


Chapter 63
Chapter 63

03:16


Chapter 64
Chapter 64

03:58


Chapter 65
Chapter 65

03:53


Chapter 66
Chapter 66

03:33


Chapter 67
Chapter 67

03:54


Chapter 68
Chapter 68

03:10


Chapter 69
Chapter 69

02:03


Chapter 70
Chapter 70

02:47


Chapter 71
Chapter 71

01:42


Chapter 72
Chapter 72

02:55


Chapter 73
Chapter 73

02:30


Chapter 74
Chapter 74

02:19


Chapter 75
Chapter 75

00:54