The Swoly Bible - The Bro Science Way of Life-logo

The Swoly Bible - The Bro Science Way of Life

Dom Mazzetti

From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly-do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume-THE SWOLY BIBLE, written by the Internet's favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom's signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam. From the Trade Paperback edition.

From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly-do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume-THE SWOLY BIBLE, written by the Internet's favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom's signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam. From the Trade Paperback edition.
More Information

Description:

From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly-do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume-THE SWOLY BIBLE, written by the Internet's favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom's signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam. From the Trade Paperback edition.

Language:

English

Length:

5h 52m


Chapters

Chapter 1
Chapter 1

00:14


Chapter 2
Chapter 2

00:36


Chapter 3
Chapter 3

05:26


Chapter 4
Chapter 4

05:34


Chapter 5
Chapter 5

04:41


Chapter 6
Chapter 6

02:28


Chapter 7
Chapter 7

01:00


Chapter 8
Chapter 8

03:43


Chapter 9
Chapter 9

00:34


Chapter 10
Chapter 10

04:34


Chapter 11
Chapter 11

04:44


Chapter 12
Chapter 12

08:04


Chapter 13
Chapter 13

05:29


Chapter 14
Chapter 14

05:32


Chapter 15
Chapter 15

05:12


Chapter 16
Chapter 16

06:44


Chapter 17
Chapter 17

05:03


Chapter 18
Chapter 18

05:58


Chapter 19
Chapter 19

06:13


Chapter 20
Chapter 20

04:41


Chapter 21
Chapter 21

02:22


Chapter 22
Chapter 22

07:40


Chapter 23
Chapter 23

07:53


Chapter 24
Chapter 24

08:01


Chapter 25
Chapter 25

08:20


Chapter 26
Chapter 26

07:17


Chapter 27
Chapter 27

04:13


Chapter 28
Chapter 28

08:21


Chapter 29
Chapter 29

07:00


Chapter 30
Chapter 30

07:30


Chapter 31
Chapter 31

06:30


Chapter 32
Chapter 32

05:24


Chapter 33
Chapter 33

04:42


Chapter 34
Chapter 34

05:59


Chapter 35
Chapter 35

01:08


Chapter 36
Chapter 36

06:45


Chapter 37
Chapter 37

05:44


Chapter 38
Chapter 38

06:06


Chapter 39
Chapter 39

05:23


Chapter 40
Chapter 40

04:18


Chapter 41
Chapter 41

06:43


Chapter 42
Chapter 42

05:14


Chapter 43
Chapter 43

05:50


Chapter 44
Chapter 44

04:12


Chapter 45
Chapter 45

05:10


Chapter 46
Chapter 46

03:47


Chapter 47
Chapter 47

06:35


Chapter 48
Chapter 48

02:11


Chapter 49
Chapter 49

04:39


Chapter 50
Chapter 50

07:58


Chapter 51
Chapter 51

05:33


Chapter 52
Chapter 52

05:42


Chapter 53
Chapter 53

04:13


Chapter 54
Chapter 54

07:01


Chapter 55
Chapter 55

04:08


Chapter 56
Chapter 56

04:30


Chapter 57
Chapter 57

06:03


Chapter 58
Chapter 58

07:22


Chapter 59
Chapter 59

04:00


Chapter 60
Chapter 60

01:29


Chapter 61
Chapter 61

06:48


Chapter 62
Chapter 62

06:59


Chapter 63
Chapter 63

04:36


Chapter 64
Chapter 64

07:54


Chapter 65
Chapter 65

05:54


Chapter 66
Chapter 66

03:04


Chapter 67
Chapter 67

03:48


Chapter 68
Chapter 68

03:01


Chapter 69
Chapter 69

00:35


Chapter 70
Chapter 70

00:32