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The Tae-Bo Way-logo

The Tae-Bo Way

Billy Blanks

More Information

Description:

Team up with the creator of Tae-Bo, the total body workout. Strengthen your spirit, mind, and body! Energizing and explosive, Tae-Bo is the hottest workout in America. It's fun. It's exciting. It's simple to learn. And best of all, it works! It's Tae-Bo: the future of fitness. And here's the book that teaches you the ultimate way to fitness for the new millennium! Everyone from superstar athletes to celebrities to people of every fitness level has experienced the incredible transformational effects of Tae-Bo. Now, whether you are one of the thousands of dedicated Tae-Bo enthusiasts or are thinking of trying it for the first time, The Tae-Bo Way offers the key to the full spiritual, mental, and physical benefits that Tae-Bo offers. For the first time ever, Tae-Bo creator and instructor Billy Blanks brings his unique theory of total fitness to the printed page. Using photographs and detailed step-by-step instructions, Billy Blanks offers an upbeat, inspiring, and easy-to-follow guide for both beginning and advanced pupils. In The Tae-Bo Way, you will learn more about the program than any videotape alone can offer. Here are the inner secrets of mastering not just the fundamental techniques of Tae-Bo but the spiritual principles on which Tae-Bo is based. With Billy Blanks as your guide, you'll learn how to get the most out of your workout. From the Hardcover edition.

Language:

English

Length:

2h 37m


Chapters

Free Sample

04:50

Chapter 1
Chapter 1

04:53


Chapter 2
Chapter 2

09:01


Chapter 3
Chapter 3

06:59


Chapter 4
Chapter 4

04:10


Chapter 5
Chapter 5

05:26


Chapter 6
Chapter 6

09:43


Chapter 7
Chapter 7

06:45


Chapter 8
Chapter 8

06:28


Chapter 9
Chapter 9

08:04


Chapter 10
Chapter 10

04:58


Chapter 11
Chapter 11

07:22


Chapter 12
Chapter 12

08:25


Chapter 13
Chapter 13

04:45


Chapter 14
Chapter 14

06:20


Chapter 15
Chapter 15

07:00


Chapter 16
Chapter 16

07:00


Chapter 17
Chapter 17

05:31


Chapter 18
Chapter 18

05:57


Chapter 19
Chapter 19

07:23


Chapter 20
Chapter 20

08:10


Chapter 21
Chapter 21

07:34


Chapter 22
Chapter 22

07:40


Chapter 23
Chapter 23

07:49