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The User's Guide to the Human Mind - Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do About It-logo

The User's Guide to the Human Mind - Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do About It

Shawn T. Smith

More Information

Description:

Your mind is not built to make you happy; it's built to help you survive. So far, it's done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical thoughts so often get in the way of enjoying life? Based in acceptance and commitment therapy (ACT), The User's Guide to the Human Mind is a road map to the puzzling inner workings of the human mind, replete with exercises for overriding the mind's natural impulses toward worry, self-criticism, and fear, and helpful tips for acting in the service of your values and emotional well-being - even when your mind has other plans.

Language:

English

Narrators:

Stephen Paul Aulridge, Jr.

Length:

5h 51m


Chapters

Free Sample

05:00

Chapter 1
Chapter 1

01:00


Chapter 2
Chapter 2

00:21


Chapter 3
Chapter 3

10:32


Chapter 4
Chapter 4

00:58


Chapter 5
Chapter 5

27:44


Chapter 6
Chapter 6

23:39


Chapter 7
Chapter 7

26:29


Chapter 8
Chapter 8

25:14


Chapter 9
Chapter 9

01:27


Chapter 10
Chapter 10

20:16


Chapter 11
Chapter 11

38:36


Chapter 12
Chapter 12

01:41


Chapter 13
Chapter 13

25:15


Chapter 14
Chapter 14

33:38


Chapter 15
Chapter 15

26:38


Chapter 16
Chapter 16

28:24


Chapter 17
Chapter 17

02:10


Chapter 18
Chapter 18

26:14


Chapter 19
Chapter 19

30:49


Chapter 20
Chapter 20

00:50