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The Volumetrics Eating Plan - Feel Full on Fewer Calories-logo

The Volumetrics Eating Plan - Feel Full on Fewer Calories

Barbara Rolls, PhD

No more "forbidden foods" or monotonous meals-The Volumetrics Eating Plan will revolutionize the way you think about managing your weight. Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense, scientifically sound approach to eating that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the recipes put her revolutionary research into simple instructions for every meal. With this important new guide to healthy eating, you can enjoy tasty and satisfying meals that will help you maintain your weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.

No more "forbidden foods" or monotonous meals-The Volumetrics Eating Plan will revolutionize the way you think about managing your weight. Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense, scientifically sound approach to eating that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the recipes put her revolutionary research into simple instructions for every meal. With this important new guide to healthy eating, you can enjoy tasty and satisfying meals that will help you maintain your weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.
More Information

Description:

No more "forbidden foods" or monotonous meals-The Volumetrics Eating Plan will revolutionize the way you think about managing your weight. Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense, scientifically sound approach to eating that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the recipes put her revolutionary research into simple instructions for every meal. With this important new guide to healthy eating, you can enjoy tasty and satisfying meals that will help you maintain your weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.

Language:

English

Narrators:

Jana Robbins

Length:

2h 51m


Chapters

Chapter 1
Chapter 1

06:37


Chapter 2
Chapter 2

11:22


Chapter 3
Chapter 3

07:11


Chapter 4
Chapter 4

09:59


Chapter 5
Chapter 5

09:50


Chapter 6
Chapter 6

05:37


Chapter 7
Chapter 7

09:06


Chapter 8
Chapter 8

09:17


Chapter 9
Chapter 9

09:07


Chapter 10
Chapter 10

08:25


Chapter 11
Chapter 11

06:22


Chapter 12
Chapter 12

05:12


Chapter 13
Chapter 13

03:46


Chapter 14
Chapter 14

07:20


Chapter 15
Chapter 15

06:47


Chapter 16
Chapter 16

06:23


Chapter 17
Chapter 17

03:40


Chapter 18
Chapter 18

03:42


Chapter 19
Chapter 19

02:14


Chapter 20
Chapter 20

05:35


Chapter 21
Chapter 21

07:05


Chapter 22
Chapter 22

05:59


Chapter 23
Chapter 23

08:48


Chapter 24
Chapter 24

11:37