The Warrior Diet - Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body-logo

The Warrior Diet - Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body

Ori Hofmekler

More Information

Description:

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution-to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling-working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; and personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fats That Heal, Fats That Kill author Dr. Udo Erasmus, The Warrior Diet shows listeners who are weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

Language:

English

Narrators:

R. C. Bray

Length:

9h 7m


Chapters

Free Sample

05:00

Chapter 1
Chapter 1

05:27


Chapter 2
Chapter 2

04:28


Chapter 3
Chapter 3

02:51


Chapter 4
Chapter 4

02:55


Chapter 5
Chapter 5

15:28


Chapter 6
Chapter 6

14:34


Chapter 7
Chapter 7

09:07


Chapter 8
Chapter 8

25:15


Chapter 9
Chapter 9

44:14


Chapter 10
Chapter 10

20:22


Chapter 11
Chapter 11

41:01


Chapter 12
Chapter 12

38:16


Chapter 13
Chapter 13

20:03


Chapter 14
Chapter 14

25:43


Chapter 15
Chapter 15

56:13


Chapter 16
Chapter 16

31:34


Chapter 17
Chapter 17

30:46


Chapter 18
Chapter 18

18:00


Chapter 19
Chapter 19

28:54


Chapter 20
Chapter 20

07:41


Chapter 21
Chapter 21

50:43


Chapter 22
Chapter 22

51:17


Chapter 23
Chapter 23

02:43