The Wild Diet - Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days-logo

The Wild Diet - Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days

Abel James

The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James's incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, James had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, James found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of "eat less, exercise more," and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded. In an effort to gain control of his health, James dug deep into nutrition research and discovered that everything he'd been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously—and burn fat—as long as we're eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating the most delicious "wild" foods that were rich in fat and fiber, James's health problems began to disappear. And after forty days—and radically cutting back his exercise routine—he had lost twenty pounds. The Wild Diet is the book James's hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, James sounds a clarion call to announce that good health doesn't live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries.

The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James's incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, James had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, James found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of "eat less, exercise more," and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded. In an effort to gain control of his health, James dug deep into nutrition research and discovered that everything he'd been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously—and burn fat—as long as we're eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating the most delicious "wild" foods that were rich in fat and fiber, James's health problems began to disappear. And after forty days—and radically cutting back his exercise routine—he had lost twenty pounds. The Wild Diet is the book James's hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, James sounds a clarion call to announce that good health doesn't live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries.
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Description:

The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James's incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, James had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, James found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of "eat less, exercise more," and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded. In an effort to gain control of his health, James dug deep into nutrition research and discovered that everything he'd been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously—and burn fat—as long as we're eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating the most delicious "wild" foods that were rich in fat and fiber, James's health problems began to disappear. And after forty days—and radically cutting back his exercise routine—he had lost twenty pounds. The Wild Diet is the book James's hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, James sounds a clarion call to announce that good health doesn't live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries.

Language:

English

Length:

6h 17m


Chapters

Free Sample

01:00

Introduction
Introduction

00:18


Chapter 1
Chapter 1

00:31


Chapter 2
Chapter 2

01:22


Chapter 3
Chapter 3

05:54


Chapter 4
Chapter 4

04:14


Chapter 5
Chapter 5

04:16


Chapter 6
Chapter 6

07:39


Chapter 7
Chapter 7

06:45


Chapter 8
Chapter 8

08:05


Chapter 9
Chapter 9

07:01


Chapter 10
Chapter 10

08:15


Chapter 11
Chapter 11

07:30


Chapter 12
Chapter 12

06:58


Chapter 13
Chapter 13

06:47


Chapter 14
Chapter 14

05:17


Chapter 15
Chapter 15

07:32


Chapter 16
Chapter 16

05:40


Chapter 17
Chapter 17

07:40


Chapter 18
Chapter 18

06:36


Chapter 19
Chapter 19

04:57


Chapter 20
Chapter 20

08:00


Chapter 21
Chapter 21

07:39


Chapter 22
Chapter 22

07:39


Chapter 23
Chapter 23

06:17


Chapter 24
Chapter 24

07:20


Chapter 25
Chapter 25

06:45


Chapter 26
Chapter 26

06:29


Chapter 27
Chapter 27

05:17


Chapter 28
Chapter 28

06:47


Chapter 29
Chapter 29

08:12


Chapter 30
Chapter 30

07:21


Chapter 31
Chapter 31

07:19


Chapter 32
Chapter 32

06:19


Chapter 33
Chapter 33

07:24


Chapter 34
Chapter 34

07:58


Chapter 35
Chapter 35

06:04


Chapter 36
Chapter 36

06:35


Chapter 37
Chapter 37

07:31


Chapter 38
Chapter 38

05:56


Chapter 39
Chapter 39

07:11


Chapter 40
Chapter 40

04:55


Chapter 41
Chapter 41

04:01


Chapter 42
Chapter 42

08:09


Chapter 43
Chapter 43

04:18


Chapter 44
Chapter 44

05:31


Chapter 45
Chapter 45

04:02


Chapter 46
Chapter 46

07:31


Chapter 47
Chapter 47

07:48


Chapter 48
Chapter 48

03:07


Chapter 49
Chapter 49

04:42


Chapter 50
Chapter 50

05:19


Chapter 51
Chapter 51

05:17


Chapter 52
Chapter 52

04:08


Chapter 53
Chapter 53

05:08


Chapter 54
Chapter 54

06:38


Chapter 55
Chapter 55

04:57


Chapter 56
Chapter 56

04:17


Chapter 57
Chapter 57

07:17


Chapter 58
Chapter 58

03:54


Chapter 59
Chapter 59

06:05


Chapter 60
Chapter 60

05:45


Chapter 61
Chapter 61

06:23


Chapter 62
Chapter 62

04:39


Chapter 63
Chapter 63

00:41