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The Worry Cure

Robert Leahy

Author Robert L. Leahy presents a systematic, accessible self-help guide to gaining control over debilitating anxiety from relationships, health, money and work. Leahy is an expert in changing thought processes, and he walks worriers step-by-step through problems in the way they think, with pointers on how to change these biases. For self-assessment, he provides several questionnaires to take your worry profile, including estimations of your, personal beliefs on self and relationships, and your ability to tolerate uncertainty. The author then outlines a seven-step worry-reduction plan: beginning with identifying productive and unproductive worry, progressing to improving skills for accepting reality, challenging worried thinking and learning to harness unpleasant emotions such as fear or anger.

Author Robert L. Leahy presents a systematic, accessible self-help guide to gaining control over debilitating anxiety from relationships, health, money and work. Leahy is an expert in changing thought processes, and he walks worriers step-by-step through problems in the way they think, with pointers on how to change these biases. For self-assessment, he provides several questionnaires to take your worry profile, including estimations of your, personal beliefs on self and relationships, and your ability to tolerate uncertainty. The author then outlines a seven-step worry-reduction plan: beginning with identifying productive and unproductive worry, progressing to improving skills for accepting reality, challenging worried thinking and learning to harness unpleasant emotions such as fear or anger.
More Information

Description:

Author Robert L. Leahy presents a systematic, accessible self-help guide to gaining control over debilitating anxiety from relationships, health, money and work. Leahy is an expert in changing thought processes, and he walks worriers step-by-step through problems in the way they think, with pointers on how to change these biases. For self-assessment, he provides several questionnaires to take your worry profile, including estimations of your, personal beliefs on self and relationships, and your ability to tolerate uncertainty. The author then outlines a seven-step worry-reduction plan: beginning with identifying productive and unproductive worry, progressing to improving skills for accepting reality, challenging worried thinking and learning to harness unpleasant emotions such as fear or anger.

Language:

English

Narrators:

Michael Chamberlain

Length:

3h 34m


Chapters

Free Sample

05:00

Introduction
Introduction

00:14


Part 1, Chapter 1
Part 1, Chapter 1

08:47


Part 1, Chapter 2
Part 1, Chapter 2

07:27


Part 2, Chapter 3
Part 2, Chapter 3

08:01


Part 2, Chapter 4
Part 2, Chapter 4

18:26


Part 2, Chapter 5
Part 2, Chapter 5

15:21


Part 2, Chapter 6
Part 2, Chapter 6

12:47


Part 2, Chapter 7
Part 2, Chapter 7

23:48


Part 2, Chapter 8
Part 2, Chapter 8

11:27


Part 2, Chapter 9
Part 2, Chapter 9

12:22


Part 3, Chapter 10
Part 3, Chapter 10

21:54


Part 3, Chapter 11
Part 3, Chapter 11

16:48


Part 3, Chapter 12
Part 3, Chapter 12

15:27


Part 3, Chapter 13
Part 3, Chapter 13

16:41


Part 3, Chapter 14
Part 3, Chapter 14

19:49


Part 3, Chapter 15
Part 3, Chapter 15

04:10


Part 3, Chapter 16
Part 3, Chapter 16

00:57