This is Your Do-Over - The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want-logo

This is Your Do-Over - The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

Michael F. Roizen

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Description:

From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz-this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age. No matter whether you're a stressed-out workaholic, a couch potato, or a marshmallow addict, it's never too late to get a second chance. You do not have to let genetics or bad choices of the past dictate your health outcomes. In fact, you have the power to change your body-as well as which of your genes are switched on-no matter how you've lived in the past. In This Is Your Do-Over, Dr.Michael Roizen, four-time New York Times #1 bestselling author and renowned Chief Wellness Officer of the Cleveland Clinic, provides the tools you need to slam the brakes on bad health and press the gas pedal to good health. In the book, he addresses all the areas that contribute to total-body wellness, including nutrition, exercise, sex, stress, sleep, and the brain. Using concrete strategies that anyone of any age can use, Dr. Roizen shows you how to change your heath destiny with his seven simple secrets to earning a Do-Over. He even shares the key step missing in most other programs: how to select and partner with the proper buddy or coach to get you to your goals. Grounded in cutting-edge scientific research and culled from Dr. Roizen's experience coaching thousands, This Is Your Do-Over is the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. It is not too late; your Do-Over starts now.

Language:

English

Length:

7h 33m


Chapters

Free Sample

04:30

Chapter 1
Chapter 1

00:39


Chapter 2
Chapter 2

04:31


Chapter 3
Chapter 3

15:03


Chapter 4
Chapter 4

02:32


Chapter 5
Chapter 5

06:33


Chapter 6
Chapter 6

04:05


Chapter 7
Chapter 7

03:21


Chapter 8
Chapter 8

03:42


Chapter 9
Chapter 9

02:22


Chapter 10
Chapter 10

02:33


Chapter 11
Chapter 11

02:28


Chapter 12
Chapter 12

01:01


Chapter 13
Chapter 13

07:55


Chapter 14
Chapter 14

07:08


Chapter 15
Chapter 15

06:56


Chapter 16
Chapter 16

13:51


Chapter 17
Chapter 17

05:03


Chapter 18
Chapter 18

05:41


Chapter 19
Chapter 19

02:02


Chapter 20
Chapter 20

04:00


Chapter 21
Chapter 21

09:50


Chapter 22
Chapter 22

09:30


Chapter 23
Chapter 23

03:47


Chapter 24
Chapter 24

04:22


Chapter 25
Chapter 25

17:40


Chapter 26
Chapter 26

09:26


Chapter 27
Chapter 27

06:32


Chapter 28
Chapter 28

06:28


Chapter 29
Chapter 29

10:51


Chapter 30
Chapter 30

13:02


Chapter 31
Chapter 31

19:27


Chapter 32
Chapter 32

05:09


Chapter 33
Chapter 33

05:04


Chapter 34
Chapter 34

14:10


Chapter 35
Chapter 35

09:59


Chapter 36
Chapter 36

04:41


Chapter 37
Chapter 37

08:40


Chapter 38
Chapter 38

08:00


Chapter 39
Chapter 39

05:49


Chapter 40
Chapter 40

06:30


Chapter 41
Chapter 41

02:50


Chapter 42
Chapter 42

03:09


Chapter 43
Chapter 43

06:38


Chapter 44
Chapter 44

04:39


Chapter 45
Chapter 45

04:03


Chapter 46
Chapter 46

07:06


Chapter 47
Chapter 47

06:34


Chapter 48
Chapter 48

12:30


Chapter 49
Chapter 49

10:01


Chapter 50
Chapter 50

04:14


Chapter 51
Chapter 51

04:47


Chapter 52
Chapter 52

04:14


Chapter 53
Chapter 53

03:42


Chapter 54
Chapter 54

04:16


Chapter 55
Chapter 55

04:35


Chapter 56
Chapter 56

06:17


Chapter 57
Chapter 57

11:47


Chapter 58
Chapter 58

02:59


Chapter 59
Chapter 59

02:47


Chapter 60
Chapter 60

02:53


Chapter 61
Chapter 61

03:42


Chapter 62
Chapter 62

07:00


Chapter 63
Chapter 63

08:27


Chapter 64
Chapter 64

02:42


Chapter 65
Chapter 65

06:27


Chapter 66
Chapter 66

01:05


Chapter 67
Chapter 67

01:29


Chapter 68
Chapter 68

03:55


Chapter 69
Chapter 69

02:00


Chapter 70
Chapter 70

03:45


Chapter 71
Chapter 71

01:10


Chapter 72
Chapter 72

01:58


Chapter 73
Chapter 73

02:07


Chapter 74
Chapter 74

02:06


Chapter 75
Chapter 75

02:31


Chapter 76
Chapter 76

01:40


Chapter 77
Chapter 77

00:42


Chapter 78
Chapter 78

08:28


Chapter 79
Chapter 79

01:31