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Total Relaxation

Kelly Howell

The gentle pulsations of soothing Alpha waves and binaural beats woven into relaxing meditation music instill a sense of mild euphoria, calm your body, reduce Cortisol levels, strengthen your immune system and counteract the negative effects of stress. When your brainwaves entrain to Alpha waves, the production of Melatonin greatly improves the quality of your sleep. Binaural beats are precision engineered sound waves that synchronize right and left hemispheres while guiding your brain activity into optimized mental states. To experience the full benefit of this technology, listen with headphones. Listening: Track 1: Meditation Music by Iasos and Alpha Waves Track 2: Ambient Nature Sounds and Alpha Waves

The gentle pulsations of soothing Alpha waves and binaural beats woven into relaxing meditation music instill a sense of mild euphoria, calm your body, reduce Cortisol levels, strengthen your immune system and counteract the negative effects of stress. When your brainwaves entrain to Alpha waves, the production of Melatonin greatly improves the quality of your sleep. Binaural beats are precision engineered sound waves that synchronize right and left hemispheres while guiding your brain activity into optimized mental states. To experience the full benefit of this technology, listen with headphones. Listening: Track 1: Meditation Music by Iasos and Alpha Waves Track 2: Ambient Nature Sounds and Alpha Waves
More Information

Description:

The gentle pulsations of soothing Alpha waves and binaural beats woven into relaxing meditation music instill a sense of mild euphoria, calm your body, reduce Cortisol levels, strengthen your immune system and counteract the negative effects of stress. When your brainwaves entrain to Alpha waves, the production of Melatonin greatly improves the quality of your sleep. Binaural beats are precision engineered sound waves that synchronize right and left hemispheres while guiding your brain activity into optimized mental states. To experience the full benefit of this technology, listen with headphones. Listening: Track 1: Meditation Music by Iasos and Alpha Waves Track 2: Ambient Nature Sounds and Alpha Waves

Language:

English

Length:

1h 1m


Chapters

Chapter 1
Chapter 1

28:53


Chapter 2
Chapter 2

30:17


Chapter 3
Chapter 3

02:01