Uncovering Happiness - Overcoming Depression With Mindfulness and Self-compassion-logo

Uncovering Happiness - Overcoming Depression With Mindfulness and Self-compassion

Elisha Goldstein, PhD

More Information

Description:

Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering Happiness is grounded in two key foundations: mindfulness and self-compassion, and backed by recent scientific discoveries. New research shows that mindfulness reduces the risk of relapse in people who have experienced depression and can be a significant alternative, or supplement, to medication. Goldstein explores our natural antidepressants-along with mindfulness and self-compassion, also purpose, play, and confidence-and offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and resiliency.

Language:

English

Narrators:

Eric Michael Summerer

Length:

7h 51m


Chapters

Free Sample

05:00

Introduction
Introduction

27:01


Chapter 1
Chapter 1

51:51


Chapter 2
Chapter 2

55:49


Chapter 3
Chapter 3

37:25


Chapter 4
Chapter 4

01:09:25


Chapter 5
Chapter 5

37:05


Chapter 6
Chapter 6

38:32


Chapter 7
Chapter 7

01:00:38


Chapter 8
Chapter 8

27:15


Chapter 9
Chapter 9

04:32


Chapter 10
Chapter 10

05:27


Chapter 11
Chapter 11

02:47


Chapter 12
Chapter 12

04:22


Chapter 13
Chapter 13

28:37


Chapter 14
Chapter 14

11:59


Chapter 15
Chapter 15

06:47


Chapter 16
Chapter 16

01:34