Unplug - A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers-logo

Unplug - A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

Suze Yalof Schwartz

Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better- by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. This modernized approach to meditation will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life. From the Hardcover edition.

Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better- by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. This modernized approach to meditation will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life. From the Hardcover edition.
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Description:

Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better- by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. This modernized approach to meditation will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life. From the Hardcover edition.

Language:

English

Narrators:

Debra Goldstein

Length:

4h 19m


Chapters

Free Sample

05:00

Chapter 1
Chapter 1

00:20


Chapter 2
Chapter 2

00:25


Chapter 3
Chapter 3

08:30


Chapter 4
Chapter 4

07:14


Chapter 5
Chapter 5

06:19


Chapter 6
Chapter 6

00:31


Chapter 7
Chapter 7

02:36


Chapter 8
Chapter 8

06:19


Chapter 9
Chapter 9

04:22


Chapter 10
Chapter 10

04:57


Chapter 11
Chapter 11

01:57


Chapter 12
Chapter 12

00:08


Chapter 13
Chapter 13

02:35


Chapter 14
Chapter 14

03:44


Chapter 15
Chapter 15

02:55


Chapter 16
Chapter 16

03:32


Chapter 17
Chapter 17

05:23


Chapter 18
Chapter 18

04:35


Chapter 19
Chapter 19

02:40


Chapter 20
Chapter 20

03:30


Chapter 21
Chapter 21

05:38


Chapter 22
Chapter 22

01:26


Chapter 23
Chapter 23

03:09


Chapter 24
Chapter 24

05:18


Chapter 25
Chapter 25

04:25


Chapter 26
Chapter 26

05:02


Chapter 27
Chapter 27

05:18


Chapter 28
Chapter 28

08:27


Chapter 29
Chapter 29

06:22


Chapter 30
Chapter 30

02:26


Chapter 31
Chapter 31

03:33


Chapter 32
Chapter 32

03:41


Chapter 33
Chapter 33

04:00


Chapter 34
Chapter 34

01:08


Chapter 35
Chapter 35

00:42


Chapter 36
Chapter 36

00:30


Chapter 37
Chapter 37

05:30


Chapter 38
Chapter 38

01:49


Chapter 39
Chapter 39

05:35


Chapter 40
Chapter 40

04:28


Chapter 41
Chapter 41

05:51


Chapter 42
Chapter 42

01:38


Chapter 43
Chapter 43

04:23


Chapter 44
Chapter 44

00:39


Chapter 45
Chapter 45

00:59


Chapter 46
Chapter 46

01:27


Chapter 47
Chapter 47

00:49


Chapter 48
Chapter 48

01:35


Chapter 49
Chapter 49

00:43


Chapter 50
Chapter 50

01:38


Chapter 51
Chapter 51

02:18


Chapter 52
Chapter 52

01:52


Chapter 53
Chapter 53

01:52


Chapter 54
Chapter 54

03:56


Chapter 55
Chapter 55

00:51


Chapter 56
Chapter 56

01:15


Chapter 57
Chapter 57

03:13


Chapter 58
Chapter 58

01:48


Chapter 59
Chapter 59

01:48


Chapter 60
Chapter 60

01:12


Chapter 61
Chapter 61

03:16


Chapter 62
Chapter 62

03:33


Chapter 63
Chapter 63

02:22


Chapter 64
Chapter 64

01:36


Chapter 65
Chapter 65

01:44


Chapter 66
Chapter 66

01:20


Chapter 67
Chapter 67

02:23


Chapter 68
Chapter 68

02:01


Chapter 69
Chapter 69

05:45


Chapter 70
Chapter 70

02:06


Chapter 71
Chapter 71

00:51


Chapter 72
Chapter 72

00:34


Chapter 73
Chapter 73

03:25


Chapter 74
Chapter 74

02:24


Chapter 75
Chapter 75

03:44


Chapter 76
Chapter 76

02:19


Chapter 77
Chapter 77

03:28


Chapter 78
Chapter 78

00:30


Chapter 79
Chapter 79

02:37


Chapter 80
Chapter 80

05:59


Chapter 81
Chapter 81

03:00


Chapter 82
Chapter 82

02:46


Chapter 83
Chapter 83

03:35


Chapter 84
Chapter 84

01:01


Chapter 85
Chapter 85

01:10


Chapter 86
Chapter 86

00:55


Chapter 87
Chapter 87

03:25


Chapter 88
Chapter 88

00:30


Chapter 89
Chapter 89

00:32