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Use Your Brain to Change Your Age - Secrets to Look, Feel, and Think Younger Every Day-logo

Use Your Brain to Change Your Age - Secrets to Look, Feel, and Think Younger Every Day

Daniel G. Amen, M.D.

THE FOUNTAIN OF YOUTH IS BETWEEN YOUR EARS. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer's disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen's breakthrough, easy-to-follow antiaging program shows you how to: • Boost your memory, mood, attention, and energy • Decrease your risk for Alzheimer's and other forms of dementia • Eat to live longer • Reduce the outward signs of aging and make your skin more beautiful • Promote the healing of brain damage due to injury, strokes, substance abuse, and toxic exposure • Dramatically increase your chances of living longer and looking younger ••And much more. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life-and your age.

THE FOUNTAIN OF YOUTH IS BETWEEN YOUR EARS. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer's disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen's breakthrough, easy-to-follow antiaging program shows you how to: • Boost your memory, mood, attention, and energy • Decrease your risk for Alzheimer's and other forms of dementia • Eat to live longer • Reduce the outward signs of aging and make your skin more beautiful • Promote the healing of brain damage due to injury, strokes, substance abuse, and toxic exposure • Dramatically increase your chances of living longer and looking younger ••And much more. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life-and your age.
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Description:

THE FOUNTAIN OF YOUTH IS BETWEEN YOUR EARS. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer's disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen's breakthrough, easy-to-follow antiaging program shows you how to: • Boost your memory, mood, attention, and energy • Decrease your risk for Alzheimer's and other forms of dementia • Eat to live longer • Reduce the outward signs of aging and make your skin more beautiful • Promote the healing of brain damage due to injury, strokes, substance abuse, and toxic exposure • Dramatically increase your chances of living longer and looking younger ••And much more. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life-and your age.

Language:

English

Narrators:

Marc Cashman

Length:

12h 4m


Chapters

Chapter 1
Chapter 1

00:20


Chapter 2
Chapter 2

06:28


Chapter 3
Chapter 3

05:53


Chapter 4
Chapter 4

07:30


Chapter 5
Chapter 5

05:36


Chapter 6
Chapter 6

05:36


Chapter 7
Chapter 7

05:32


Chapter 8
Chapter 8

06:56


Chapter 9
Chapter 9

08:01


Chapter 10
Chapter 10

05:19


Chapter 11
Chapter 11

04:59


Chapter 12
Chapter 12

06:54


Chapter 13
Chapter 13

07:39


Chapter 14
Chapter 14

08:01


Chapter 15
Chapter 15

05:34


Chapter 16
Chapter 16

05:38


Chapter 17
Chapter 17

06:01


Chapter 18
Chapter 18

05:41


Chapter 19
Chapter 19

06:52


Chapter 20
Chapter 20

06:16


Chapter 21
Chapter 21

07:10


Chapter 22
Chapter 22

05:43


Chapter 23
Chapter 23

06:26


Chapter 24
Chapter 24

05:00


Chapter 25
Chapter 25

07:38


Chapter 26
Chapter 26

05:57


Chapter 27
Chapter 27

06:24


Chapter 28
Chapter 28

05:13


Chapter 29
Chapter 29

04:57


Chapter 30
Chapter 30

08:01


Chapter 31
Chapter 31

05:48


Chapter 32
Chapter 32

05:27


Chapter 33
Chapter 33

06:58


Chapter 34
Chapter 34

07:29


Chapter 35
Chapter 35

07:33


Chapter 36
Chapter 36

05:16


Chapter 37
Chapter 37

05:24


Chapter 38
Chapter 38

06:00


Chapter 39
Chapter 39

06:39


Chapter 40
Chapter 40

05:33


Chapter 41
Chapter 41

04:38


Chapter 42
Chapter 42

06:40


Chapter 43
Chapter 43

06:00


Chapter 44
Chapter 44

05:14


Chapter 45
Chapter 45

06:39


Chapter 46
Chapter 46

04:55


Chapter 47
Chapter 47

04:31


Chapter 48
Chapter 48

08:39


Chapter 49
Chapter 49

07:26


Chapter 50
Chapter 50

05:04


Chapter 51
Chapter 51

05:40


Chapter 52
Chapter 52

06:32


Chapter 53
Chapter 53

04:44


Chapter 54
Chapter 54

05:17


Chapter 55
Chapter 55

05:36


Chapter 56
Chapter 56

05:31


Chapter 57
Chapter 57

06:40


Chapter 58
Chapter 58

06:57


Chapter 59
Chapter 59

05:45


Chapter 60
Chapter 60

08:05


Chapter 61
Chapter 61

06:31


Chapter 62
Chapter 62

06:59


Chapter 63
Chapter 63

04:31


Chapter 64
Chapter 64

05:22


Chapter 65
Chapter 65

08:07


Chapter 66
Chapter 66

06:17


Chapter 67
Chapter 67

06:49


Chapter 68
Chapter 68

06:01


Chapter 69
Chapter 69

05:08


Chapter 70
Chapter 70

06:10


Chapter 71
Chapter 71

08:17


Chapter 72
Chapter 72

07:18


Chapter 73
Chapter 73

07:51


Chapter 74
Chapter 74

06:46


Chapter 75
Chapter 75

05:32


Chapter 76
Chapter 76

06:03


Chapter 77
Chapter 77

07:29


Chapter 78
Chapter 78

05:24


Chapter 79
Chapter 79

05:03


Chapter 80
Chapter 80

06:16


Chapter 81
Chapter 81

05:01


Chapter 82
Chapter 82

05:18


Chapter 83
Chapter 83

05:22


Chapter 84
Chapter 84

05:39


Chapter 85
Chapter 85

07:14


Chapter 86
Chapter 86

07:47


Chapter 87
Chapter 87

07:58


Chapter 88
Chapter 88

04:14


Chapter 89
Chapter 89

06:59


Chapter 90
Chapter 90

08:15


Chapter 91
Chapter 91

07:32


Chapter 92
Chapter 92

05:50


Chapter 93
Chapter 93

04:56


Chapter 94
Chapter 94

04:59


Chapter 95
Chapter 95

05:27


Chapter 96
Chapter 96

05:52


Chapter 97
Chapter 97

05:43


Chapter 98
Chapter 98

05:43


Chapter 99
Chapter 99

06:54


Chapter 100
Chapter 100

06:32


Chapter 101
Chapter 101

06:40


Chapter 102
Chapter 102

05:39


Chapter 103
Chapter 103

07:15


Chapter 104
Chapter 104

05:24


Chapter 105
Chapter 105

05:55


Chapter 106
Chapter 106

08:03


Chapter 107
Chapter 107

07:22


Chapter 108
Chapter 108

05:04


Chapter 109
Chapter 109

05:19


Chapter 110
Chapter 110

06:26


Chapter 111
Chapter 111

08:47


Chapter 112
Chapter 112

05:52


Chapter 113
Chapter 113

07:30


Chapter 114
Chapter 114

05:29


Chapter 115
Chapter 115

06:28


Chapter 116
Chapter 116

09:15


Chapter 117
Chapter 117

00:37