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Veganist - Lose Weight, Get Healthy, Change the World

Kathy Freston

More Information

Description:

Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist-someone who eats a plant-based diet not just for their own personal well-being but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual-she leaned into it-but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening-these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices. Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist, easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying-just better for you and for all.

Language:

English

Narrators:

Karen White

Length:

8h 50m


Chapters

Free Sample

05:00

Introduction
Introduction

18:02


Chapter 1
Chapter 1

01:05:16


Chapter 2
Chapter 2

01:32:36


Chapter 3
Chapter 3

35:59


Chapter 4
Chapter 4

40:10


Chapter 5
Chapter 5

31:43


Chapter 6
Chapter 6

25:42


Chapter 7
Chapter 7

14:46


Chapter 8
Chapter 8

51:36


Chapter 9
Chapter 9

44:53


Chapter 10
Chapter 10

37:59


Chapter 11
Chapter 11

24:15


Chapter 12
Chapter 12

18:00


Chapter 13
Chapter 13

08:48


Chapter 14
Chapter 14

20:37