Weight Loss for People Who Feel Too Much - A 4-step, 8-week Plan to Finally Lose the Weight, Manage Your Emotions, and Find Your Fabulous Self-logo

Weight Loss for People Who Feel Too Much - A 4-step, 8-week Plan to Finally Lose the Weight, Manage Your Emotions, and Find Your Fabulous Self

Colette Baron-Reid

More Information

Description:

Here's the truth: Other people's drama is making you fat. You're a good person. You feel for other people's troubles and challenges. Heck, you're probably the go-to person for a whole list of people when the going gets tough! But is your caring nature keeping you out of the best shape of your life? Break the cycle and be the loving person you are-without letting other people's drama keep you from being a hot mamma! Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people. With a simple, practical program, bestselling author and internationally renowned intuitive counselor Colette Baron-Reid shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food. This 4-step, 8-week program will show you how to finally let go of what's weighing you down, physically and emotionally. You will learn how to: • Reverse empathy overload and establish healthy boundaries • Avoid the "noisy" trigger foods that lead to autopilot eating • Deal with challenging situations and avoid your detours, from procrastination to perfectionism, that sabotage the success you deserve This book is your guide to having a new healthy, loving relationship with your food and your feelings. It's the end to other people's drama-and the beginning to the body (and life) you deserve! From the Hardcover edition.

Language:

English

Length:

9h 56m


Chapters

Free Sample

05:00

Chapter 1
Chapter 1

00:21


Chapter 2
Chapter 2

00:11


Chapter 3
Chapter 3

01:20


Chapter 4
Chapter 4

05:10


Chapter 5
Chapter 5

08:07


Chapter 6
Chapter 6

03:12


Chapter 7
Chapter 7

07:20


Chapter 8
Chapter 8

06:45


Chapter 9
Chapter 9

06:44


Chapter 10
Chapter 10

06:08


Chapter 11
Chapter 11

05:23


Chapter 12
Chapter 12

09:04


Chapter 13
Chapter 13

06:04


Chapter 14
Chapter 14

03:43


Chapter 15
Chapter 15

07:34


Chapter 16
Chapter 16

08:58


Chapter 17
Chapter 17

04:35


Chapter 18
Chapter 18

08:21


Chapter 19
Chapter 19

09:18


Chapter 20
Chapter 20

06:50


Chapter 21
Chapter 21

09:05


Chapter 22
Chapter 22

05:53


Chapter 23
Chapter 23

09:58


Chapter 24
Chapter 24

09:49


Chapter 25
Chapter 25

05:38


Chapter 26
Chapter 26

05:11


Chapter 27
Chapter 27

06:04


Chapter 28
Chapter 28

07:41


Chapter 29
Chapter 29

07:02


Chapter 30
Chapter 30

06:57


Chapter 31
Chapter 31

08:05


Chapter 32
Chapter 32

07:04


Chapter 33
Chapter 33

06:32


Chapter 34
Chapter 34

07:59


Chapter 35
Chapter 35

06:14


Chapter 36
Chapter 36

04:58


Chapter 37
Chapter 37

07:46


Chapter 38
Chapter 38

06:54


Chapter 39
Chapter 39

04:01


Chapter 40
Chapter 40

07:26


Chapter 41
Chapter 41

06:02


Chapter 42
Chapter 42

07:16


Chapter 43
Chapter 43

07:44


Chapter 44
Chapter 44

07:29


Chapter 45
Chapter 45

08:33


Chapter 46
Chapter 46

09:33


Chapter 47
Chapter 47

07:40


Chapter 48
Chapter 48

04:59


Chapter 49
Chapter 49

07:36


Chapter 50
Chapter 50

08:41


Chapter 51
Chapter 51

05:17


Chapter 52
Chapter 52

05:51


Chapter 53
Chapter 53

06:04


Chapter 54
Chapter 54

05:46


Chapter 55
Chapter 55

06:02


Chapter 56
Chapter 56

06:08


Chapter 57
Chapter 57

05:18


Chapter 58
Chapter 58

04:28


Chapter 59
Chapter 59

06:11


Chapter 60
Chapter 60

08:10


Chapter 61
Chapter 61

05:47


Chapter 62
Chapter 62

06:45


Chapter 63
Chapter 63

05:35


Chapter 64
Chapter 64

07:59


Chapter 65
Chapter 65

08:47


Chapter 66
Chapter 66

07:58


Chapter 67
Chapter 67

05:43


Chapter 68
Chapter 68

07:38


Chapter 69
Chapter 69

06:14


Chapter 70
Chapter 70

07:23


Chapter 71
Chapter 71

07:20


Chapter 72
Chapter 72

04:34


Chapter 73
Chapter 73

07:39


Chapter 74
Chapter 74

08:31


Chapter 75
Chapter 75

08:20


Chapter 76
Chapter 76

06:19


Chapter 77
Chapter 77

06:56


Chapter 78
Chapter 78

05:25


Chapter 79
Chapter 79

04:20


Chapter 80
Chapter 80

05:38


Chapter 81
Chapter 81

05:31


Chapter 82
Chapter 82

09:24


Chapter 83
Chapter 83

04:38


Chapter 84
Chapter 84

09:16


Chapter 85
Chapter 85

07:55


Chapter 86
Chapter 86

04:27


Chapter 87
Chapter 87

08:40


Chapter 88
Chapter 88

06:13


Chapter 89
Chapter 89

08:54


Chapter 90
Chapter 90

05:48


Chapter 91
Chapter 91

00:37