Wellth - How I Learned to Build a Life, Not a Résumé-logo

Wellth - How I Learned to Build a Life, Not a Résumé

Jason Wachob

In his first book, mindbodygreen founder Jason Wachob, redefines successful living and offers readers a new life currency to build on, one that is steeped in wellbeing…Wellth. "Many of us aren't satisfied with just trying to accumulate the most money and toys. The good life is no longer just about the material-instead, it can be found in a lifestyle that is devoted to mental, physical, and emotional health. A wellthy existence is one in which happiness is attainable, health is paramount, and daily living is about abundance. It's a life in which work is purposeful; friendships are deep and plentiful; and there's a daily sense of richness or overflowing joy. But since there's no one-size-fits all definition for a wellthy existence, I hope this book will serve as a guide to help you embark on your own personal journey that is both unique and meaningful." Eat. Move. Work. Believe. Explore. Breathe. Connect. Love. Heal. Thank. Ground. Live. Laugh. These are the building blocks of Wellth…and in this blend of memoir and prescriptive advice Jason Wachob shows us all how to enjoy truly 'wellthy' lives-lives that are deeply rich in every conceivable way. Through his experience and personal story, as well as in exclusive material from popular expert contributors (including Dr. Frank Lipman, Dr. Lissa Rankin, Joe Cross, Charlie Knoles, Kathryn Budig, Dr. Aviva Romm, and Dr. Sue Johnson), we learn how we too can embrace this new movement and develop richer, fuller, happier, healthier, and more meaningful lives. What will make your life more wellthy? Come and explore it. From the Hardcover edition.

In his first book, mindbodygreen founder Jason Wachob, redefines successful living and offers readers a new life currency to build on, one that is steeped in wellbeing…Wellth. "Many of us aren't satisfied with just trying to accumulate the most money and toys. The good life is no longer just about the material-instead, it can be found in a lifestyle that is devoted to mental, physical, and emotional health. A wellthy existence is one in which happiness is attainable, health is paramount, and daily living is about abundance. It's a life in which work is purposeful; friendships are deep and plentiful; and there's a daily sense of richness or overflowing joy. But since there's no one-size-fits all definition for a wellthy existence, I hope this book will serve as a guide to help you embark on your own personal journey that is both unique and meaningful." Eat. Move. Work. Believe. Explore. Breathe. Connect. Love. Heal. Thank. Ground. Live. Laugh. These are the building blocks of Wellth…and in this blend of memoir and prescriptive advice Jason Wachob shows us all how to enjoy truly 'wellthy' lives-lives that are deeply rich in every conceivable way. Through his experience and personal story, as well as in exclusive material from popular expert contributors (including Dr. Frank Lipman, Dr. Lissa Rankin, Joe Cross, Charlie Knoles, Kathryn Budig, Dr. Aviva Romm, and Dr. Sue Johnson), we learn how we too can embrace this new movement and develop richer, fuller, happier, healthier, and more meaningful lives. What will make your life more wellthy? Come and explore it. From the Hardcover edition.
More Information

Description:

In his first book, mindbodygreen founder Jason Wachob, redefines successful living and offers readers a new life currency to build on, one that is steeped in wellbeing…Wellth. "Many of us aren't satisfied with just trying to accumulate the most money and toys. The good life is no longer just about the material-instead, it can be found in a lifestyle that is devoted to mental, physical, and emotional health. A wellthy existence is one in which happiness is attainable, health is paramount, and daily living is about abundance. It's a life in which work is purposeful; friendships are deep and plentiful; and there's a daily sense of richness or overflowing joy. But since there's no one-size-fits all definition for a wellthy existence, I hope this book will serve as a guide to help you embark on your own personal journey that is both unique and meaningful." Eat. Move. Work. Believe. Explore. Breathe. Connect. Love. Heal. Thank. Ground. Live. Laugh. These are the building blocks of Wellth…and in this blend of memoir and prescriptive advice Jason Wachob shows us all how to enjoy truly 'wellthy' lives-lives that are deeply rich in every conceivable way. Through his experience and personal story, as well as in exclusive material from popular expert contributors (including Dr. Frank Lipman, Dr. Lissa Rankin, Joe Cross, Charlie Knoles, Kathryn Budig, Dr. Aviva Romm, and Dr. Sue Johnson), we learn how we too can embrace this new movement and develop richer, fuller, happier, healthier, and more meaningful lives. What will make your life more wellthy? Come and explore it. From the Hardcover edition.

Language:

English

Length:

4h 51m


Chapters

Introduction
Introduction

00:15


Chapter 1
Chapter 1

00:34


Chapter 2
Chapter 2

05:53


Chapter 3
Chapter 3

07:55


Chapter 4
Chapter 4

07:15


Chapter 5
Chapter 5

03:01


Chapter 6
Chapter 6

05:30


Chapter 7
Chapter 7

06:10


Chapter 8
Chapter 8

06:34


Chapter 9
Chapter 9

05:02


Chapter 10
Chapter 10

07:31


Chapter 11
Chapter 11

05:19


Chapter 12
Chapter 12

07:03


Chapter 13
Chapter 13

07:03


Chapter 14
Chapter 14

04:14


Chapter 15
Chapter 15

04:09


Chapter 16
Chapter 16

08:30


Chapter 17
Chapter 17

06:17


Chapter 18
Chapter 18

08:52


Chapter 19
Chapter 19

05:53


Chapter 20
Chapter 20

08:34


Chapter 21
Chapter 21

08:12


Chapter 22
Chapter 22

06:52


Chapter 23
Chapter 23

06:56


Chapter 24
Chapter 24

03:29


Chapter 25
Chapter 25

06:29


Chapter 26
Chapter 26

06:46


Chapter 27
Chapter 27

04:47


Chapter 28
Chapter 28

08:20


Chapter 29
Chapter 29

08:46


Chapter 30
Chapter 30

06:13


Chapter 31
Chapter 31

05:51


Chapter 32
Chapter 32

08:45


Chapter 33
Chapter 33

05:40


Chapter 34
Chapter 34

06:01


Chapter 35
Chapter 35

05:44


Chapter 36
Chapter 36

05:38


Chapter 37
Chapter 37

04:14


Chapter 38
Chapter 38

07:43


Chapter 39
Chapter 39

06:56


Chapter 40
Chapter 40

06:35


Chapter 41
Chapter 41

05:56


Chapter 42
Chapter 42

03:33


Chapter 43
Chapter 43

06:08


Chapter 44
Chapter 44

06:32


Chapter 45
Chapter 45

06:55


Chapter 46
Chapter 46

06:10


Chapter 47
Chapter 47

04:28


Chapter 48
Chapter 48

00:31