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When Panic Attacks - The New, Drug-Free Anxiety Therapy That Can Change Your Life-logo

When Panic Attacks - The New, Drug-Free Anxiety Therapy That Can Change Your Life

David D. Burns, M.D.

Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world's oldest cons. When you're anxious, you're actually fooling yourself. You are telling yourself things that simply aren't true. See if you can recognize yourself in any of these distortions: • All-or-Nothing Thinking: "My mind will go blank when I give my presentation at work, and everyone will think I'm an idiot." • Fortune Telling: "I just know I'll freeze up and blow it when I take my test." • Mind Reading: "Everyone at this party can see how nervous I am." • Magnification: "Flying is so dangerous. I think this plane is going to crash!" • Should Statements: "I shouldn't be so anxious and insecure. Other people don't feel this way." • Emotional Reasoning: "I feel like I'm on the verge of cracking up!" • Self-Blame: "What's wrong with me? I'm such a loser!" • Mental Filter: "Why can't I get anything done? My life seems like one long procrastination." Now imagine what it be like to live a life that's free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anx

Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world's oldest cons. When you're anxious, you're actually fooling yourself. You are telling yourself things that simply aren't true. See if you can recognize yourself in any of these distortions: • All-or-Nothing Thinking: "My mind will go blank when I give my presentation at work, and everyone will think I'm an idiot." • Fortune Telling: "I just know I'll freeze up and blow it when I take my test." • Mind Reading: "Everyone at this party can see how nervous I am." • Magnification: "Flying is so dangerous. I think this plane is going to crash!" • Should Statements: "I shouldn't be so anxious and insecure. Other people don't feel this way." • Emotional Reasoning: "I feel like I'm on the verge of cracking up!" • Self-Blame: "What's wrong with me? I'm such a loser!" • Mental Filter: "Why can't I get anything done? My life seems like one long procrastination." Now imagine what it be like to live a life that's free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anx
More Information

Description:

Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world's oldest cons. When you're anxious, you're actually fooling yourself. You are telling yourself things that simply aren't true. See if you can recognize yourself in any of these distortions: • All-or-Nothing Thinking: "My mind will go blank when I give my presentation at work, and everyone will think I'm an idiot." • Fortune Telling: "I just know I'll freeze up and blow it when I take my test." • Mind Reading: "Everyone at this party can see how nervous I am." • Magnification: "Flying is so dangerous. I think this plane is going to crash!" • Should Statements: "I shouldn't be so anxious and insecure. Other people don't feel this way." • Emotional Reasoning: "I feel like I'm on the verge of cracking up!" • Self-Blame: "What's wrong with me? I'm such a loser!" • Mental Filter: "Why can't I get anything done? My life seems like one long procrastination." Now imagine what it be like to live a life that's free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anx

Language:

English

Narrators:

Kaleo Griffith

Length:

13h 26m


Chapters

Chapter 1
Chapter 1

00:32


Chapter 2
Chapter 2

00:50


Chapter 3
Chapter 3

09:16


Chapter 4
Chapter 4

05:50


Chapter 5
Chapter 5

06:28


Chapter 6
Chapter 6

05:51


Chapter 7
Chapter 7

03:19


Chapter 8
Chapter 8

05:47


Chapter 9
Chapter 9

03:00


Chapter 10
Chapter 10

04:29


Chapter 11
Chapter 11

05:22


Chapter 12
Chapter 12

06:19


Chapter 13
Chapter 13

05:45


Chapter 14
Chapter 14

07:47


Chapter 15
Chapter 15

05:42


Chapter 16
Chapter 16

06:29


Chapter 17
Chapter 17

03:21


Chapter 18
Chapter 18

03:16


Chapter 19
Chapter 19

06:08


Chapter 20
Chapter 20

04:03


Chapter 21
Chapter 21

07:02


Chapter 22
Chapter 22

06:45


Chapter 23
Chapter 23

06:08


Chapter 24
Chapter 24

06:09


Chapter 25
Chapter 25

07:20


Chapter 26
Chapter 26

05:39


Chapter 27
Chapter 27

05:38


Chapter 28
Chapter 28

06:11


Chapter 29
Chapter 29

06:52


Chapter 30
Chapter 30

03:22


Chapter 31
Chapter 31

05:10


Chapter 32
Chapter 32

05:42


Chapter 33
Chapter 33

04:51


Chapter 34
Chapter 34

06:02


Chapter 35
Chapter 35

05:24


Chapter 36
Chapter 36

07:01


Chapter 37
Chapter 37

04:35


Chapter 38
Chapter 38

03:47


Chapter 39
Chapter 39

06:03


Chapter 40
Chapter 40

04:48


Chapter 41
Chapter 41

05:56


Chapter 42
Chapter 42

05:42


Chapter 43
Chapter 43

06:02


Chapter 44
Chapter 44

07:17


Chapter 45
Chapter 45

04:27


Chapter 46
Chapter 46

05:08


Chapter 47
Chapter 47

07:31


Chapter 48
Chapter 48

04:40


Chapter 49
Chapter 49

05:57


Chapter 50
Chapter 50

06:09


Chapter 51
Chapter 51

04:59


Chapter 52
Chapter 52

05:37


Chapter 53
Chapter 53

05:12


Chapter 54
Chapter 54

04:21


Chapter 55
Chapter 55

06:49


Chapter 56
Chapter 56

04:48


Chapter 57
Chapter 57

06:35


Chapter 58
Chapter 58

06:36


Chapter 59
Chapter 59

05:37


Chapter 60
Chapter 60

06:05


Chapter 61
Chapter 61

07:32


Chapter 62
Chapter 62

06:04


Chapter 63
Chapter 63

05:19


Chapter 64
Chapter 64

06:21


Chapter 65
Chapter 65

06:37


Chapter 66
Chapter 66

07:04


Chapter 67
Chapter 67

08:14


Chapter 68
Chapter 68

06:47


Chapter 69
Chapter 69

05:50


Chapter 70
Chapter 70

06:03


Chapter 71
Chapter 71

05:11


Chapter 72
Chapter 72

05:13


Chapter 73
Chapter 73

05:18


Chapter 74
Chapter 74

04:35


Chapter 75
Chapter 75

04:25


Chapter 76
Chapter 76

08:34


Chapter 77
Chapter 77

02:41


Chapter 78
Chapter 78

05:53


Chapter 79
Chapter 79

05:22


Chapter 80
Chapter 80

08:26


Chapter 81
Chapter 81

06:38


Chapter 82
Chapter 82

07:01


Chapter 83
Chapter 83

04:29


Chapter 84
Chapter 84

04:53


Chapter 85
Chapter 85

07:04


Chapter 86
Chapter 86

05:09


Chapter 87
Chapter 87

05:23


Chapter 88
Chapter 88

08:44


Chapter 89
Chapter 89

08:11


Chapter 90
Chapter 90

04:14


Chapter 91
Chapter 91

04:08


Chapter 92
Chapter 92

07:18


Chapter 93
Chapter 93

08:21


Chapter 94
Chapter 94

06:35


Chapter 95
Chapter 95

07:16


Chapter 96
Chapter 96

08:44


Chapter 97
Chapter 97

05:52


Chapter 98
Chapter 98

04:35


Chapter 99
Chapter 99

08:11


Chapter 100
Chapter 100

07:17


Chapter 101
Chapter 101

06:01


Chapter 102
Chapter 102

04:31


Chapter 103
Chapter 103

08:29


Chapter 104
Chapter 104

05:27


Chapter 105
Chapter 105

05:19


Chapter 106
Chapter 106

05:58


Chapter 107
Chapter 107

05:59


Chapter 108
Chapter 108

04:52


Chapter 109
Chapter 109

05:04


Chapter 110
Chapter 110

05:27


Chapter 111
Chapter 111

04:43


Chapter 112
Chapter 112

06:35


Chapter 113
Chapter 113

07:50


Chapter 114
Chapter 114

06:11


Chapter 115
Chapter 115

07:46


Chapter 116
Chapter 116

06:06


Chapter 117
Chapter 117

06:15


Chapter 118
Chapter 118

06:24


Chapter 119
Chapter 119

07:23


Chapter 120
Chapter 120

06:15


Chapter 121
Chapter 121

06:33


Chapter 122
Chapter 122

05:54


Chapter 123
Chapter 123

05:55


Chapter 124
Chapter 124

05:18


Chapter 125
Chapter 125

04:40


Chapter 126
Chapter 126

05:37


Chapter 127
Chapter 127

07:43


Chapter 128
Chapter 128

04:12


Chapter 129
Chapter 129

05:50


Chapter 130
Chapter 130

07:15


Chapter 131
Chapter 131

07:19


Chapter 132
Chapter 132

05:42


Chapter 133
Chapter 133

06:35


Chapter 134
Chapter 134

07:05


Chapter 135
Chapter 135

03:06


Chapter 136
Chapter 136

07:36


Chapter 137
Chapter 137

05:40


Chapter 138
Chapter 138

00:38