Who Am I Without You? - Fifty-two Ways to Rebuild Self-esteem After a Breakup-logo

Who Am I Without You? - Fifty-two Ways to Rebuild Self-esteem After a Breakup

Christina G. Hibbert, PsyD

If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women’s health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again. Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? Who Am I Without You? will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem. Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the world—whole again and better than ever. Anyone who’s been through a breakup or divorce knows just how painful it can be. And nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. If you’re ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how.

If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women’s health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again. Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? Who Am I Without You? will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem. Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the world—whole again and better than ever. Anyone who’s been through a breakup or divorce knows just how painful it can be. And nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. If you’re ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how.
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Description:

If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women’s health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again. Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? Who Am I Without You? will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem. Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the world—whole again and better than ever. Anyone who’s been through a breakup or divorce knows just how painful it can be. And nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. If you’re ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how.

Language:

English

Narrators:

Rebecca Roberts

Length:

4h 38m


Chapters

Chapter 1
Chapter 1

01:08


Chapter 2
Chapter 2

00:32


Chapter 3
Chapter 3

00:26


Chapter 4
Chapter 4

03:46


Chapter 5
Chapter 5

05:23


Chapter 6
Chapter 6

07:33


Chapter 7
Chapter 7

05:26


Chapter 8
Chapter 8

05:09


Chapter 9
Chapter 9

06:15


Chapter 10
Chapter 10

04:44


Chapter 11
Chapter 11

03:52


Chapter 12
Chapter 12

04:56


Chapter 13
Chapter 13

04:56


Chapter 14
Chapter 14

05:43


Chapter 15
Chapter 15

04:12


Chapter 16
Chapter 16

06:31


Chapter 17
Chapter 17

06:18


Chapter 18
Chapter 18

04:49


Chapter 19
Chapter 19

03:40


Chapter 20
Chapter 20

06:36


Chapter 21
Chapter 21

05:36


Chapter 22
Chapter 22

06:33


Chapter 23
Chapter 23

07:25


Chapter 24
Chapter 24

05:09


Chapter 25
Chapter 25

03:12


Chapter 26
Chapter 26

06:49


Chapter 27
Chapter 27

11:17


Chapter 28
Chapter 28

07:13


Chapter 29
Chapter 29

04:30


Chapter 30
Chapter 30

04:24


Chapter 31
Chapter 31

04:32


Chapter 32
Chapter 32

05:19


Chapter 33
Chapter 33

04:55


Chapter 34
Chapter 34

05:54


Chapter 35
Chapter 35

05:28


Chapter 36
Chapter 36

04:02


Chapter 37
Chapter 37

04:47


Chapter 38
Chapter 38

06:20


Chapter 39
Chapter 39

05:02


Chapter 40
Chapter 40

04:52


Chapter 41
Chapter 41

05:35


Chapter 42
Chapter 42

03:08


Chapter 43
Chapter 43

03:39


Chapter 44
Chapter 44

06:22


Chapter 45
Chapter 45

06:24


Chapter 46
Chapter 46

05:31


Chapter 47
Chapter 47

03:25


Chapter 48
Chapter 48

04:10


Chapter 49
Chapter 49

05:41


Chapter 50
Chapter 50

04:16


Chapter 51
Chapter 51

03:17


Chapter 52
Chapter 52

03:40


Chapter 53
Chapter 53

03:05


Chapter 54
Chapter 54

04:34


Chapter 55
Chapter 55

04:20


Chapter 56
Chapter 56

03:04


Chapter 57
Chapter 57

01:26


Chapter 58
Chapter 58

01:12