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Win the Battle - My Journey to Healthy Living

Jennifer L. Smyth

In her personal account, Win the Battle: My Journey to Healthy Living, author Jennifer L. Smyth reveals her personal struggle to be thin. Readers will follow Smyth through her life as an obese child, teenager and adult, to her decision to change her life forever. Through years of education, research and experience, she has developed a meal plan that helped her lose more than 120 pounds! Smyth brings information on nutrition, tips, a 12-week menu plan, and a collection of delicious recipes to help you prepare healthy meals while spending less time in the kitchen and more time enjoying the life you've always wanted.

In her personal account, Win the Battle: My Journey to Healthy Living, author Jennifer L. Smyth reveals her personal struggle to be thin. Readers will follow Smyth through her life as an obese child, teenager and adult, to her decision to change her life forever. Through years of education, research and experience, she has developed a meal plan that helped her lose more than 120 pounds! Smyth brings information on nutrition, tips, a 12-week menu plan, and a collection of delicious recipes to help you prepare healthy meals while spending less time in the kitchen and more time enjoying the life you've always wanted.
More Information

Description:

In her personal account, Win the Battle: My Journey to Healthy Living, author Jennifer L. Smyth reveals her personal struggle to be thin. Readers will follow Smyth through her life as an obese child, teenager and adult, to her decision to change her life forever. Through years of education, research and experience, she has developed a meal plan that helped her lose more than 120 pounds! Smyth brings information on nutrition, tips, a 12-week menu plan, and a collection of delicious recipes to help you prepare healthy meals while spending less time in the kitchen and more time enjoying the life you've always wanted.

Language:

English

Narrators:

Rachael Sweeden

Length:

4h 9m


Chapters

Chapter 1
Chapter 1

00:46


Chapter 2
Chapter 2

02:53


Chapter 3
Chapter 3

49:14


Chapter 4
Chapter 4

25:15


Chapter 5
Chapter 5

05:31


Chapter 6
Chapter 6

00:40


Chapter 7
Chapter 7

10:48


Chapter 8
Chapter 8

04:56


Chapter 9
Chapter 9

51:10


Chapter 10
Chapter 10

24:31


Chapter 11
Chapter 11

01:01:50


Chapter 12
Chapter 12

11:58