Wired to Eat - Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You-logo

Wired to Eat - Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You

Robb Wolf

More Information

Description:

From New York Times bestselling author of The Paleo Solution... One Month to Reset Your Metabolism for Lasting Fat Loss One Week to Discover the Carbs that are Right for You The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. With his bestselling book, The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf's 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases, as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate. No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. Transform your diet by discovering your peronalized weight loss blueprint with Wired to Eat.

Language:

English

Narrators:

Kaleo Griffith

Length:

9h 14m


Chapters

Free Sample

05:00

Chapter 1
Chapter 1

00:20


Chapter 2
Chapter 2

00:39


Chapter 3
Chapter 3

08:20


Chapter 4
Chapter 4

04:41


Chapter 5
Chapter 5

03:37


Chapter 6
Chapter 6

03:47


Chapter 7
Chapter 7

07:54


Chapter 8
Chapter 8

05:49


Chapter 9
Chapter 9

04:16


Chapter 10
Chapter 10

03:46


Chapter 11
Chapter 11

05:26


Chapter 12
Chapter 12

02:45


Chapter 13
Chapter 13

04:35


Chapter 14
Chapter 14

04:51


Chapter 15
Chapter 15

07:53


Chapter 16
Chapter 16

08:08


Chapter 17
Chapter 17

05:47


Chapter 18
Chapter 18

05:41


Chapter 19
Chapter 19

04:19


Chapter 20
Chapter 20

05:32


Chapter 21
Chapter 21

08:55


Chapter 22
Chapter 22

04:50


Chapter 23
Chapter 23

04:56


Chapter 24
Chapter 24

08:08


Chapter 25
Chapter 25

06:32


Chapter 26
Chapter 26

03:08


Chapter 27
Chapter 27

06:09


Chapter 28
Chapter 28

06:53


Chapter 29
Chapter 29

03:26


Chapter 30
Chapter 30

06:31


Chapter 31
Chapter 31

06:48


Chapter 32
Chapter 32

08:41


Chapter 33
Chapter 33

05:54


Chapter 34
Chapter 34

05:05


Chapter 35
Chapter 35

05:31


Chapter 36
Chapter 36

05:39


Chapter 37
Chapter 37

05:13


Chapter 38
Chapter 38

05:36


Chapter 39
Chapter 39

05:43


Chapter 40
Chapter 40

06:53


Chapter 41
Chapter 41

06:11


Chapter 42
Chapter 42

06:56


Chapter 43
Chapter 43

05:52


Chapter 44
Chapter 44

07:11


Chapter 45
Chapter 45

05:26


Chapter 46
Chapter 46

08:39


Chapter 47
Chapter 47

03:13


Chapter 48
Chapter 48

05:13


Chapter 49
Chapter 49

07:41


Chapter 50
Chapter 50

04:24


Chapter 51
Chapter 51

07:02


Chapter 52
Chapter 52

07:24


Chapter 53
Chapter 53

07:17


Chapter 54
Chapter 54

05:37


Chapter 55
Chapter 55

03:52


Chapter 56
Chapter 56

03:45


Chapter 57
Chapter 57

04:33


Chapter 58
Chapter 58

07:11


Chapter 59
Chapter 59

02:09


Chapter 60
Chapter 60

06:33


Chapter 61
Chapter 61

06:30


Chapter 62
Chapter 62

06:13


Chapter 63
Chapter 63

05:42


Chapter 64
Chapter 64

06:18


Chapter 65
Chapter 65

04:29


Chapter 66
Chapter 66

04:23


Chapter 67
Chapter 67

04:42


Chapter 68
Chapter 68

06:04


Chapter 69
Chapter 69

05:17


Chapter 70
Chapter 70

06:53


Chapter 71
Chapter 71

05:06


Chapter 72
Chapter 72

05:17


Chapter 73
Chapter 73

06:02


Chapter 74
Chapter 74

07:20


Chapter 75
Chapter 75

02:00


Chapter 76
Chapter 76

04:37


Chapter 77
Chapter 77

05:12


Chapter 78
Chapter 78

07:24


Chapter 79
Chapter 79

05:02


Chapter 80
Chapter 80

06:45


Chapter 81
Chapter 81

06:10


Chapter 82
Chapter 82

06:28


Chapter 83
Chapter 83

03:47


Chapter 84
Chapter 84

02:44


Chapter 85
Chapter 85

08:04


Chapter 86
Chapter 86

04:00


Chapter 87
Chapter 87

04:33


Chapter 88
Chapter 88

06:44


Chapter 89
Chapter 89

04:54


Chapter 90
Chapter 90

08:36


Chapter 91
Chapter 91

05:08


Chapter 92
Chapter 92

05:04


Chapter 93
Chapter 93

06:49


Chapter 94
Chapter 94

03:04


Chapter 95
Chapter 95

06:53


Chapter 96
Chapter 96

03:24


Chapter 97
Chapter 97

04:49


Chapter 98
Chapter 98

03:36


Chapter 99
Chapter 99

06:07


Chapter 100
Chapter 100

05:46


Chapter 101
Chapter 101

01:33


Chapter 102
Chapter 102

00:36