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Women Who Think Too Much - How to Break Free of Overthinking and Reclaim Your-logo

Women Who Think Too Much - How to Break Free of Overthinking and Reclaim Your

Susan Nolen-Hoeksema

From one of the nation's preeminent experts in the study of women and emotion, a breakthrough new book based on the author's award-winning research It's not a surprise that our fast-paced, overly analytical culture is pushing people-especially women-to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking." Her groundbreaking research shows that an increasing number of women-more than half of those in her extensive study-are doing it too much and too often, hindering their ability to lead a satisfying life. Overthinking can be anything from fretting about big questions such as "What am I doing with my life?" to losing sleep over a friend's innocent comment. It is causing women to feel sad, anxious, or seriously depressed, and she challenges the assumption that constantly expressing and analyzing our emotions is a good thing. In Women Who Think Too Much, Nolen-Hoeksema provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and avoid future traps.

From one of the nation's preeminent experts in the study of women and emotion, a breakthrough new book based on the author's award-winning research It's not a surprise that our fast-paced, overly analytical culture is pushing people-especially women-to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking." Her groundbreaking research shows that an increasing number of women-more than half of those in her extensive study-are doing it too much and too often, hindering their ability to lead a satisfying life. Overthinking can be anything from fretting about big questions such as "What am I doing with my life?" to losing sleep over a friend's innocent comment. It is causing women to feel sad, anxious, or seriously depressed, and she challenges the assumption that constantly expressing and analyzing our emotions is a good thing. In Women Who Think Too Much, Nolen-Hoeksema provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and avoid future traps.
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Description:

From one of the nation's preeminent experts in the study of women and emotion, a breakthrough new book based on the author's award-winning research It's not a surprise that our fast-paced, overly analytical culture is pushing people-especially women-to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking." Her groundbreaking research shows that an increasing number of women-more than half of those in her extensive study-are doing it too much and too often, hindering their ability to lead a satisfying life. Overthinking can be anything from fretting about big questions such as "What am I doing with my life?" to losing sleep over a friend's innocent comment. It is causing women to feel sad, anxious, or seriously depressed, and she challenges the assumption that constantly expressing and analyzing our emotions is a good thing. In Women Who Think Too Much, Nolen-Hoeksema provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and avoid future traps.

Language:

English

Narrators:

Sheryl Bernstein

Length:

3h


Chapters

Chapter 1
Chapter 1

03:34


Chapter 2
Chapter 2

03:34


Chapter 3
Chapter 3

03:32


Chapter 4
Chapter 4

02:31


Chapter 5
Chapter 5

02:52


Chapter 6
Chapter 6

02:14


Chapter 7
Chapter 7

03:20


Chapter 8
Chapter 8

04:58


Chapter 9
Chapter 9

03:41


Chapter 10
Chapter 10

02:37


Chapter 11
Chapter 11

04:08


Chapter 12
Chapter 12

03:55


Chapter 13
Chapter 13

03:46


Chapter 14
Chapter 14

04:26


Chapter 15
Chapter 15

03:12


Chapter 16
Chapter 16

02:56


Chapter 17
Chapter 17

03:54


Chapter 18
Chapter 18

03:10


Chapter 19
Chapter 19

04:22


Chapter 20
Chapter 20

03:12


Chapter 21
Chapter 21

02:54


Chapter 22
Chapter 22

03:19


Chapter 23
Chapter 23

02:36


Chapter 24
Chapter 24

03:08


Chapter 25
Chapter 25

03:38


Chapter 26
Chapter 26

03:10


Chapter 27
Chapter 27

02:42


Chapter 28
Chapter 28

03:03


Chapter 29
Chapter 29

03:10


Chapter 30
Chapter 30

03:04


Chapter 31
Chapter 31

03:05


Chapter 32
Chapter 32

03:06


Chapter 33
Chapter 33

04:35


Chapter 34
Chapter 34

03:04


Chapter 35
Chapter 35

03:19


Chapter 36
Chapter 36

04:34


Chapter 37
Chapter 37

03:42


Chapter 38
Chapter 38

03:22


Chapter 39
Chapter 39

03:58


Chapter 40
Chapter 40

03:16


Chapter 41
Chapter 41

03:06


Chapter 42
Chapter 42

03:38


Chapter 43
Chapter 43

02:58


Chapter 44
Chapter 44

03:10


Chapter 45
Chapter 45

02:31


Chapter 46
Chapter 46

02:45


Chapter 47
Chapter 47

03:09


Chapter 48
Chapter 48

03:01


Chapter 49
Chapter 49

03:40


Chapter 50
Chapter 50

03:51


Chapter 51
Chapter 51

01:52


Chapter 52
Chapter 52

03:20


Chapter 53
Chapter 53

03:33


Chapter 54
Chapter 54

03:07