YOU: The Owner's Manual-logo

YOU: The Owner's Manual

Mehmet C. Oz, M.D.

More Information

Description:

Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life. You: The Owner's Manual challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. After taking a quiz that tests your body of knowledge, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs. Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body-as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, You: The Owner's Manual gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, you'll also get the great-tasting and calorie-saving Owner's Manual Diet-a thirty-recipe eating plan that's designed with only one goal in mind: to help you live a younger life. Welcome to your body. Why don't you come on in and take a look around?

Language:

English

Narrators:

Michael F. Roizen

Length:

6h 16m


Chapters

Free Sample

05:00

Chapter 1
Chapter 1

11:22


Chapter 2
Chapter 2

08:54


Chapter 3
Chapter 3

10:52


Chapter 4
Chapter 4

11:58


Chapter 5
Chapter 5

13:26


Chapter 6
Chapter 6

12:17


Chapter 7
Chapter 7

07:55


Chapter 8
Chapter 8

14:49


Chapter 9
Chapter 9

16:18


Chapter 10
Chapter 10

11:40


Chapter 11
Chapter 11

13:46


Chapter 12
Chapter 12

15:16


Chapter 13
Chapter 13

14:00


Chapter 14
Chapter 14

10:05


Chapter 15
Chapter 15

08:10


Chapter 16
Chapter 16

15:24


Chapter 17
Chapter 17

16:38


Chapter 18
Chapter 18

11:32


Chapter 19
Chapter 19

11:58


Chapter 20
Chapter 20

08:13


Chapter 21
Chapter 21

13:55


Chapter 22
Chapter 22

11:23


Chapter 23
Chapter 23

07:56


Chapter 24
Chapter 24

13:07


Chapter 25
Chapter 25

08:04


Chapter 26
Chapter 26

16:24


Chapter 27
Chapter 27

16:06


Chapter 28
Chapter 28

10:16


Chapter 29
Chapter 29

10:46


Chapter 30
Chapter 30

09:09


Chapter 31
Chapter 31

14:22