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Year of No Sugar - A Memoir-logo

Year of No Sugar - A Memoir

Eve O. Schaub

Where is your sugar coming from? Most likely everywhere. Sure, it's in ice cream and cookies, but what scared Eve O. Schaub was the secret world of sugar-hidden in bacon, crackers, salad dressing, pasta sauce, chicken broth, and baby food. With her eyes open by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to eat no added sugar for an entire year. Along the way, Eve uncovered the real costs of our sugar-heavy American diet-including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer. The stories, tips, and recipes she shares throw fresh light on questionable nutritional advice we've been following for years and show that it is possible to eat at restaurants and go grocery shopping-with less and even no added sugar.

Where is your sugar coming from? Most likely everywhere. Sure, it's in ice cream and cookies, but what scared Eve O. Schaub was the secret world of sugar-hidden in bacon, crackers, salad dressing, pasta sauce, chicken broth, and baby food. With her eyes open by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to eat no added sugar for an entire year. Along the way, Eve uncovered the real costs of our sugar-heavy American diet-including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer. The stories, tips, and recipes she shares throw fresh light on questionable nutritional advice we've been following for years and show that it is possible to eat at restaurants and go grocery shopping-with less and even no added sugar.
More Information

Description:

Where is your sugar coming from? Most likely everywhere. Sure, it's in ice cream and cookies, but what scared Eve O. Schaub was the secret world of sugar-hidden in bacon, crackers, salad dressing, pasta sauce, chicken broth, and baby food. With her eyes open by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to eat no added sugar for an entire year. Along the way, Eve uncovered the real costs of our sugar-heavy American diet-including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer. The stories, tips, and recipes she shares throw fresh light on questionable nutritional advice we've been following for years and show that it is possible to eat at restaurants and go grocery shopping-with less and even no added sugar.

Language:

English

Narrators:

Hillary Huber, John Lee

Length:

9h 4m


Chapters

Introduction
Introduction

08:41


Chapter 1
Chapter 1

13:07


Chapter 2
Chapter 2

34:16


Chapter 3
Chapter 3

28:11


Chapter 4
Chapter 4

27:32


Chapter 5
Chapter 5

22:27


Chapter 6
Chapter 6

25:47


Chapter 7
Chapter 7

45:42


Chapter 8
Chapter 8

21:32


Chapter 9
Chapter 9

40:16


Chapter 10
Chapter 10

18:41


Chapter 11
Chapter 11

40:55


Chapter 12
Chapter 12

51:05


Chapter 13
Chapter 13

28:35


Chapter 14
Chapter 14

47:28


Chapter 15
Chapter 15

12:39


Chapter 16
Chapter 16

25:10


Chapter 17
Chapter 17

33:13


Chapter 18
Chapter 18

13:11


Chapter 19
Chapter 19

05:37