Yoga Nidra - Deep Breath Meditation - Deep Breath Meditation-logo

Yoga Nidra - Deep Breath Meditation - Deep Breath Meditation

Greg Cetus

More Information

Description:

Yoga Nidra has a number of health benefits, including improved sleep, balance, stress relief, psychological health, a feeling harmony. One of the most important factors in achieving this is deep breathing techniques used during Nidra practice. This session will focus on these breathing techniques.

Language:

English

Length:

38m


Chapters

Free Sample

01:50

Chapter 1
Chapter 1

38:02