For thousands of years, people have been using yoga to achieve peace and health. As you breathe deeply and stretch, you’ll increase your oxygen supply, release muscle tension, and get centered. Music by Steven Halpern.
Track 1: Cleansing Breath. (5:54)
Track 2: Good Morning World. (11:09)
Track 3: Relaxation Pose. (10:14)
Track 4: Complete Humming Breath. (8:40)
Track 5: Cobra. (9:49)
Track 6: Seaweed and Oak. (8:59)