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Yoga

Nancy Tubesing

For thousands of years, people have been using yoga to achieve peace and health. As you breathe deeply and stretch, you’ll increase your oxygen supply, release muscle tension, and get centered. Music by Steven Halpern. Track 1: Cleansing Breath. (5:54) Track 2: Good Morning World. (11:09) Track 3: Relaxation Pose. (10:14) Track 4: Complete Humming Breath. (8:40) Track 5: Cobra. (9:49) Track 6: Seaweed and Oak. (8:59)

For thousands of years, people have been using yoga to achieve peace and health. As you breathe deeply and stretch, you’ll increase your oxygen supply, release muscle tension, and get centered. Music by Steven Halpern. Track 1: Cleansing Breath. (5:54) Track 2: Good Morning World. (11:09) Track 3: Relaxation Pose. (10:14) Track 4: Complete Humming Breath. (8:40) Track 5: Cobra. (9:49) Track 6: Seaweed and Oak. (8:59)
More Information

Description:

For thousands of years, people have been using yoga to achieve peace and health. As you breathe deeply and stretch, you’ll increase your oxygen supply, release muscle tension, and get centered. Music by Steven Halpern. Track 1: Cleansing Breath. (5:54) Track 2: Good Morning World. (11:09) Track 3: Relaxation Pose. (10:14) Track 4: Complete Humming Breath. (8:40) Track 5: Cobra. (9:49) Track 6: Seaweed and Oak. (8:59)

Language:

English

Length:

54m


Chapters

Chapter 1
Chapter 1

05:54


Chapter 2
Chapter 2

11:10


Chapter 3
Chapter 3

10:15


Chapter 4
Chapter 4

08:41


Chapter 5
Chapter 5

09:50


Chapter 6
Chapter 6

09:00