You: Breathing Easy - Meditation and Breathing Techniques to Relax, Refresh and Revitalize-logo

You: Breathing Easy - Meditation and Breathing Techniques to Relax, Refresh and Revitalize

Michael F. Roizen

You: Staying Young Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you an audio program designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy. On Disc One, Drs. Roizen and Oz tell you how to focus on breathing to make it work for you. You'll learn how your breathing apparatus works, and how the breath of life moves through your body and affects your well-being. You'll explore the science of stress and discover how to identify stressors and reduce their effects. You'll also learn how to improve the significant part of your life you spend sleeping, and why it's so important to your overall health picture. Disc Two is devoted to tools and practices that will enhance your breathing, help you relax, and de-stress your life. In this remarkable series of exercises and meditations, the Docs and their frequent collaborator and co-host Lisa Oz introduce you to powerful techniques you'll use again and again, including: We'll also help you open the YOU Toolbox for insights into medical tests, vitamins and supplements and other information vital to the rich, vibrant life of breathing easy. Whether you're just learning how to meditate or refining your technique, breathing and meditation are among your most powerful tools for repairing your body and fighting the effects of aging. Make healthy breathing a habit for life with YOU: Breathing Easy.

You: Staying Young Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you an audio program designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy. On Disc One, Drs. Roizen and Oz tell you how to focus on breathing to make it work for you. You'll learn how your breathing apparatus works, and how the breath of life moves through your body and affects your well-being. You'll explore the science of stress and discover how to identify stressors and reduce their effects. You'll also learn how to improve the significant part of your life you spend sleeping, and why it's so important to your overall health picture. Disc Two is devoted to tools and practices that will enhance your breathing, help you relax, and de-stress your life. In this remarkable series of exercises and meditations, the Docs and their frequent collaborator and co-host Lisa Oz introduce you to powerful techniques you'll use again and again, including: We'll also help you open the YOU Toolbox for insights into medical tests, vitamins and supplements and other information vital to the rich, vibrant life of breathing easy. Whether you're just learning how to meditate or refining your technique, breathing and meditation are among your most powerful tools for repairing your body and fighting the effects of aging. Make healthy breathing a habit for life with YOU: Breathing Easy.
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Description:

You: Staying Young Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you an audio program designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy. On Disc One, Drs. Roizen and Oz tell you how to focus on breathing to make it work for you. You'll learn how your breathing apparatus works, and how the breath of life moves through your body and affects your well-being. You'll explore the science of stress and discover how to identify stressors and reduce their effects. You'll also learn how to improve the significant part of your life you spend sleeping, and why it's so important to your overall health picture. Disc Two is devoted to tools and practices that will enhance your breathing, help you relax, and de-stress your life. In this remarkable series of exercises and meditations, the Docs and their frequent collaborator and co-host Lisa Oz introduce you to powerful techniques you'll use again and again, including: We'll also help you open the YOU Toolbox for insights into medical tests, vitamins and supplements and other information vital to the rich, vibrant life of breathing easy. Whether you're just learning how to meditate or refining your technique, breathing and meditation are among your most powerful tools for repairing your body and fighting the effects of aging. Make healthy breathing a habit for life with YOU: Breathing Easy.

Language:

English

Narrators:

Mehmet Oz, Lisa Oz

Length:

2h 3m


Chapters

Introduction
Introduction

03:07


Chapter 1
Chapter 1

13:59


Chapter 2
Chapter 2

01:17


Chapter 3
Chapter 3

01:09


Chapter 4
Chapter 4

00:35


Chapter 5
Chapter 5

00:28


Chapter 6
Chapter 6

00:54


Chapter 7
Chapter 7

01:08


Chapter 8
Chapter 8

03:36


Chapter 9
Chapter 9

10:14


Chapter 10
Chapter 10

16:48


Chapter 11
Chapter 11

01:12


Chapter 12
Chapter 12

00:41


Chapter 13
Chapter 13

01:02


Chapter 14
Chapter 14

00:51


Chapter 15
Chapter 15

01:06


Chapter 16
Chapter 16

00:38


Chapter 17
Chapter 17

00:58


Chapter 18
Chapter 18

05:21


Chapter 19
Chapter 19

03:17


Chapter 20
Chapter 20

00:54


Chapter 21
Chapter 21

04:07


Chapter 22
Chapter 22

02:58


Chapter 23
Chapter 23

01:35


Chapter 24
Chapter 24

01:24


Chapter 25
Chapter 25

01:26


Chapter 26
Chapter 26

00:39


Chapter 27
Chapter 27

00:18


Chapter 28
Chapter 28

00:54


Chapter 29
Chapter 29

01:15


Chapter 30
Chapter 30

00:46


Chapter 31
Chapter 31

00:42


Chapter 32
Chapter 32

02:30


Chapter 33
Chapter 33

07:42


Chapter 34
Chapter 34

04:47


Chapter 35
Chapter 35

05:40


Chapter 36
Chapter 36

02:10


Chapter 37
Chapter 37

13:55


Chapter 38
Chapter 38

00:24


Chapter 39
Chapter 39

01:25