You CAN Run Pain Free! - A Physio’s 5 Step Guide to Enjoying Injury-free and Faster Running-logo

You CAN Run Pain Free! - A Physio’s 5 Step Guide to Enjoying Injury-free and Faster Running

Brad Beer

Have you ever wondered if it is truly possible to run pain and injury free? Do you yearn for the day that you will be able to enjoy the many benefits that running brings by running pain and injury free? Sadly, among many runners is an inherent yet often unspoken belief that it isn't possible to run pain and injury free. Many runners believe that if you run far enough and for long enough, injury will be the inevitable result. In You CAN Run Pain Free! A physio's 5 step guide to enjoying injury-free and faster running readers will discover how to both prevent and overcome running injuries, and go on to enjoy new levels of exercise pain and injury free, and ultimately faster running. Written by a highly successful physiotherapist and an accomplished triathlete and runner, this book offers runners of all levels hope - hope that it is indeed possible to run pain and injury free. This book is written for any runner who: - is seeking to proactively prevent injuries - is currently injured and looking to return to running - has been previously injured and never made a return to running - is not concerned about injury prevention or rehabilitation but just wants to get faster. Brad Beer is a Gold Coast based physiotherapist. In 2006 Brad founded his first practice now known as POGO Physio. Brad himself has delivered in excess of 25,000 physiotherapy consultations. Recognised as a leading authority on running injury prevention and rehabilitation, Brad - himself an avid runner - is passionate about seeing people unlock their true physical potential and discover the many joys and benefits of running. "It never ceases to amaze me how quickly I'm on the road to recovery or just generally tuned up every time I see Brad. I often say 'he is a genius!'" - Mat Rogers, Dual Australian Rugby Representative "Brad's unique 5 step approach is a proven method for beating running injuries. This book will assist you to finally run pain and injury free." - Hayley Bateup, Ironwoman Champion "Utilising the exercises contained within t

Have you ever wondered if it is truly possible to run pain and injury free? Do you yearn for the day that you will be able to enjoy the many benefits that running brings by running pain and injury free? Sadly, among many runners is an inherent yet often unspoken belief that it isn't possible to run pain and injury free. Many runners believe that if you run far enough and for long enough, injury will be the inevitable result. In You CAN Run Pain Free! A physio's 5 step guide to enjoying injury-free and faster running readers will discover how to both prevent and overcome running injuries, and go on to enjoy new levels of exercise pain and injury free, and ultimately faster running. Written by a highly successful physiotherapist and an accomplished triathlete and runner, this book offers runners of all levels hope - hope that it is indeed possible to run pain and injury free. This book is written for any runner who: - is seeking to proactively prevent injuries - is currently injured and looking to return to running - has been previously injured and never made a return to running - is not concerned about injury prevention or rehabilitation but just wants to get faster. Brad Beer is a Gold Coast based physiotherapist. In 2006 Brad founded his first practice now known as POGO Physio. Brad himself has delivered in excess of 25,000 physiotherapy consultations. Recognised as a leading authority on running injury prevention and rehabilitation, Brad - himself an avid runner - is passionate about seeing people unlock their true physical potential and discover the many joys and benefits of running. "It never ceases to amaze me how quickly I'm on the road to recovery or just generally tuned up every time I see Brad. I often say 'he is a genius!'" - Mat Rogers, Dual Australian Rugby Representative "Brad's unique 5 step approach is a proven method for beating running injuries. This book will assist you to finally run pain and injury free." - Hayley Bateup, Ironwoman Champion "Utilising the exercises contained within t
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Description:

Have you ever wondered if it is truly possible to run pain and injury free? Do you yearn for the day that you will be able to enjoy the many benefits that running brings by running pain and injury free? Sadly, among many runners is an inherent yet often unspoken belief that it isn't possible to run pain and injury free. Many runners believe that if you run far enough and for long enough, injury will be the inevitable result. In You CAN Run Pain Free! A physio's 5 step guide to enjoying injury-free and faster running readers will discover how to both prevent and overcome running injuries, and go on to enjoy new levels of exercise pain and injury free, and ultimately faster running. Written by a highly successful physiotherapist and an accomplished triathlete and runner, this book offers runners of all levels hope - hope that it is indeed possible to run pain and injury free. This book is written for any runner who: - is seeking to proactively prevent injuries - is currently injured and looking to return to running - has been previously injured and never made a return to running - is not concerned about injury prevention or rehabilitation but just wants to get faster. Brad Beer is a Gold Coast based physiotherapist. In 2006 Brad founded his first practice now known as POGO Physio. Brad himself has delivered in excess of 25,000 physiotherapy consultations. Recognised as a leading authority on running injury prevention and rehabilitation, Brad - himself an avid runner - is passionate about seeing people unlock their true physical potential and discover the many joys and benefits of running. "It never ceases to amaze me how quickly I'm on the road to recovery or just generally tuned up every time I see Brad. I often say 'he is a genius!'" - Mat Rogers, Dual Australian Rugby Representative "Brad's unique 5 step approach is a proven method for beating running injuries. This book will assist you to finally run pain and injury free." - Hayley Bateup, Ironwoman Champion "Utilising the exercises contained within t

Language:

English

Length:

7h 5m


Chapters

Free Sample

05:00

Chapter 1
Chapter 1

00:23


Chapter 2
Chapter 2

00:46


Chapter 3
Chapter 3

25:36


Chapter 4
Chapter 4

01:29


Chapter 5
Chapter 5

01:11


Chapter 6
Chapter 6

01:43


Chapter 7
Chapter 7

02:51


Chapter 8
Chapter 8

06:29


Chapter 9
Chapter 9

04:15


Chapter 10
Chapter 10

12:09


Chapter 11
Chapter 11

26:42


Chapter 12
Chapter 12

07:15


Chapter 13
Chapter 13

17:02


Chapter 14
Chapter 14

18:25


Chapter 15
Chapter 15

18:23


Chapter 16
Chapter 16

20:16


Chapter 17
Chapter 17

16:57


Chapter 18
Chapter 18

06:41


Chapter 19
Chapter 19

06:43


Chapter 20
Chapter 20

06:54


Chapter 21
Chapter 21

08:25


Chapter 22
Chapter 22

06:16


Chapter 23
Chapter 23

24:59


Chapter 24
Chapter 24

02:48


Chapter 25
Chapter 25

01:40


Chapter 26
Chapter 26

02:48


Chapter 27
Chapter 27

05:00


Chapter 28
Chapter 28

03:05


Chapter 29
Chapter 29

00:56


Chapter 30
Chapter 30

01:58


Chapter 31
Chapter 31

00:20


Chapter 32
Chapter 32

04:30


Chapter 33
Chapter 33

03:28


Chapter 34
Chapter 34

01:58


Chapter 35
Chapter 35

00:58


Chapter 36
Chapter 36

00:37


Chapter 37
Chapter 37

01:30


Chapter 38
Chapter 38

01:42


Chapter 39
Chapter 39

03:09


Chapter 40
Chapter 40

01:27


Chapter 41
Chapter 41

04:23


Chapter 42
Chapter 42

00:20


Chapter 43
Chapter 43

01:35


Chapter 44
Chapter 44

02:10


Chapter 45
Chapter 45

01:56


Chapter 46
Chapter 46

02:21


Chapter 47
Chapter 47

02:09


Chapter 48
Chapter 48

00:59


Chapter 49
Chapter 49

02:43


Chapter 50
Chapter 50

06:40


Chapter 51
Chapter 51

02:31


Chapter 52
Chapter 52

02:27


Chapter 53
Chapter 53

04:04


Chapter 54
Chapter 54

02:01


Chapter 55
Chapter 55

01:18


Chapter 56
Chapter 56

00:30


Chapter 57
Chapter 57

06:18


Chapter 58
Chapter 58

01:12


Chapter 59
Chapter 59

00:45


Chapter 60
Chapter 60

00:41


Chapter 61
Chapter 61

00:39


Chapter 62
Chapter 62

02:06


Chapter 63
Chapter 63

01:22


Chapter 64
Chapter 64

02:36


Chapter 65
Chapter 65

01:50


Chapter 66
Chapter 66

02:17


Chapter 67
Chapter 67

00:46


Chapter 68
Chapter 68

01:25


Chapter 69
Chapter 69

01:02


Chapter 70
Chapter 70

01:23


Chapter 71
Chapter 71

02:41


Chapter 72
Chapter 72

02:51


Chapter 73
Chapter 73

04:33


Chapter 74
Chapter 74

02:43


Chapter 75
Chapter 75

01:48


Chapter 76
Chapter 76

05:10


Chapter 77
Chapter 77

03:26


Chapter 78
Chapter 78

05:09


Chapter 79
Chapter 79

02:08


Chapter 80
Chapter 80

01:28


Chapter 81
Chapter 81

01:01


Chapter 82
Chapter 82

00:33


Chapter 83
Chapter 83

00:41


Chapter 84
Chapter 84

01:01


Chapter 85
Chapter 85

02:08


Chapter 86
Chapter 86

03:49


Chapter 87
Chapter 87

00:46


Chapter 88
Chapter 88

07:30


Chapter 89
Chapter 89

01:02


Chapter 90
Chapter 90

03:42


Chapter 91
Chapter 91

02:53


Chapter 92
Chapter 92

01:13


Chapter 93
Chapter 93

01:32


Chapter 94
Chapter 94

03:32


Chapter 95
Chapter 95

02:59


Chapter 96
Chapter 96

01:05


Chapter 97
Chapter 97

05:12


Chapter 98
Chapter 98

02:27


Chapter 99
Chapter 99

01:59


Chapter 100
Chapter 100

04:33


Chapter 101
Chapter 101

01:20


Chapter 102
Chapter 102

00:24