You Can Master Meditation - Change Your Mind, Change Your Life-logo

You Can Master Meditation - Change Your Mind, Change Your Life

David Fontana

More Information

Description:

As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release our true spiritual and emotional selves. Meditation master, the late Professor David Fontana, presents more than 20 practical meditations in the form of affirmations, exercises and visualizations, expertly leading the reader step by step to greater mental and physical well-being. Drawing upon the world's great meditative traditions - especially Zen and Tibetan Buddhism - Fontana presents an eclectic and practical programme toward self-fulfilment. Brimming with innovative exercises and written with refreshing clarity, this simple yet concise introduction to meditation is the key to a calmer, happier, healthier you. From the eBook edition.

Language:

English

Narrators:

Edoardo Ballerini

Length:

3h 47m


Chapters

Free Sample

03:50

Chapter 1
Chapter 1

00:16


Chapter 2
Chapter 2

03:51


Chapter 3
Chapter 3

04:32


Chapter 4
Chapter 4

07:38


Chapter 5
Chapter 5

08:00


Chapter 6
Chapter 6

09:00


Chapter 7
Chapter 7

05:51


Chapter 8
Chapter 8

07:26


Chapter 9
Chapter 9

05:59


Chapter 10
Chapter 10

08:00


Chapter 11
Chapter 11

06:47


Chapter 12
Chapter 12

08:58


Chapter 13
Chapter 13

08:39


Chapter 14
Chapter 14

06:48


Chapter 15
Chapter 15

08:48


Chapter 16
Chapter 16

06:36


Chapter 17
Chapter 17

08:02


Chapter 18
Chapter 18

05:07


Chapter 19
Chapter 19

05:12


Chapter 20
Chapter 20

07:45


Chapter 21
Chapter 21

06:20


Chapter 22
Chapter 22

07:13


Chapter 23
Chapter 23

04:43


Chapter 24
Chapter 24

07:31


Chapter 25
Chapter 25

06:39


Chapter 26
Chapter 26

08:07


Chapter 27
Chapter 27

07:32


Chapter 28
Chapter 28

07:32


Chapter 29
Chapter 29

07:17


Chapter 30
Chapter 30

07:54


Chapter 31
Chapter 31

07:34


Chapter 32
Chapter 32

06:05


Chapter 33
Chapter 33

05:37


Chapter 34
Chapter 34

03:39


Chapter 35
Chapter 35

00:33