Try Premium for 30 days

Live games for all NFL, MLB, NBA, & NHL teams
Unlimited Audiobooks
Commercial-Free Music
No Display Ads
You Can be an Optimist - Change Your Thinking, Change Your Life-logo

You Can be an Optimist - Change Your Thinking, Change Your Life

Lucy MacDonald

Do you want to stop thinking negatively? Are you looking for greater happiness and more confidence? Optimism is an attitude that sets us up for life success by helping us focus on what works and how we contribute to what works. Optimistic people have more fun, are healthier and achieve more of their potential. Optimistic thinking is a skill that anyone can learn. In this simple easy-to-use audiobook, Lucy Macdonald will show you how to harness the power of optimism to help you create a more positive, upbeat attitude to life. The audiobook contains 20 specially devised exercises that include simple practices such as journaling, visualisation, affirmations and simple physical exercises. With its foundations in scientific principals of cognitive behaviour, You Can Be An Optimist will show you how to: Boost your optimism Recognise and deal with problems as they arise Stop being negative and nurture a positive outlook Deal with stress and increase your motivation Be happier and more successful This audiobook will help you to plug into the power of optimism, improve your health and create happiness for yourself and those around you.

Do you want to stop thinking negatively? Are you looking for greater happiness and more confidence? Optimism is an attitude that sets us up for life success by helping us focus on what works and how we contribute to what works. Optimistic people have more fun, are healthier and achieve more of their potential. Optimistic thinking is a skill that anyone can learn. In this simple easy-to-use audiobook, Lucy Macdonald will show you how to harness the power of optimism to help you create a more positive, upbeat attitude to life. The audiobook contains 20 specially devised exercises that include simple practices such as journaling, visualisation, affirmations and simple physical exercises. With its foundations in scientific principals of cognitive behaviour, You Can Be An Optimist will show you how to: Boost your optimism Recognise and deal with problems as they arise Stop being negative and nurture a positive outlook Deal with stress and increase your motivation Be happier and more successful This audiobook will help you to plug into the power of optimism, improve your health and create happiness for yourself and those around you.
More Information

Description:

Do you want to stop thinking negatively? Are you looking for greater happiness and more confidence? Optimism is an attitude that sets us up for life success by helping us focus on what works and how we contribute to what works. Optimistic people have more fun, are healthier and achieve more of their potential. Optimistic thinking is a skill that anyone can learn. In this simple easy-to-use audiobook, Lucy Macdonald will show you how to harness the power of optimism to help you create a more positive, upbeat attitude to life. The audiobook contains 20 specially devised exercises that include simple practices such as journaling, visualisation, affirmations and simple physical exercises. With its foundations in scientific principals of cognitive behaviour, You Can Be An Optimist will show you how to: Boost your optimism Recognise and deal with problems as they arise Stop being negative and nurture a positive outlook Deal with stress and increase your motivation Be happier and more successful This audiobook will help you to plug into the power of optimism, improve your health and create happiness for yourself and those around you.

Language:

English

Narrators:

Amanda Carlin

Length:

3h 49m


Chapters

Chapter 1
Chapter 1

00:17


Chapter 2
Chapter 2

06:08


Chapter 3
Chapter 3

07:23


Chapter 4
Chapter 4

08:15


Chapter 5
Chapter 5

07:08


Chapter 6
Chapter 6

09:03


Chapter 7
Chapter 7

09:11


Chapter 8
Chapter 8

06:19


Chapter 9
Chapter 9

05:59


Chapter 10
Chapter 10

08:08


Chapter 11
Chapter 11

09:35


Chapter 12
Chapter 12

08:01


Chapter 13
Chapter 13

08:21


Chapter 14
Chapter 14

06:44


Chapter 15
Chapter 15

08:05


Chapter 16
Chapter 16

05:08


Chapter 17
Chapter 17

06:19


Chapter 18
Chapter 18

08:42


Chapter 19
Chapter 19

07:24


Chapter 20
Chapter 20

08:38


Chapter 21
Chapter 21

09:15


Chapter 22
Chapter 22

08:53


Chapter 23
Chapter 23

08:26


Chapter 24
Chapter 24

03:25


Chapter 25
Chapter 25

04:22


Chapter 26
Chapter 26

07:37


Chapter 27
Chapter 27

08:29


Chapter 28
Chapter 28

09:17


Chapter 29
Chapter 29

06:11


Chapter 30
Chapter 30

07:16


Chapter 31
Chapter 31

08:14


Chapter 32
Chapter 32

02:40


Chapter 33
Chapter 33

00:35