You: On a Diet - The Owner's Manual for Waist Management-logo

You: On a Diet - The Owner's Manual for Waist Management

Michael F. Roizen

AMERICA'S MOST TRUSTED DOCTOR TEAM CRACKS THE CODE ON WAIST MANAGEMENT For the first time in our history, scientists are uncovering astounding medical evidence about dieting. Now Michael Roizen and Mehmet Oz translate this cutting-edge information to help you shave inches off your waist, by giving you the best weapon against fat: Knowledge. Through their signature entertaining style, Drs Roizen and Oz teach you about your body -- how and why it stores calories, burns fat, and reacts to the foods you test your body with. Ultimately, they give you the Plan and formulas that will help you lose up to two inches from your waist in two weeks on your way to your ideal size. By following the YOU diet and YOU activity plan, you will... Equal parts information, motivation, and change-your-life action, YOU: On a Diet will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.

AMERICA'S MOST TRUSTED DOCTOR TEAM CRACKS THE CODE ON WAIST MANAGEMENT For the first time in our history, scientists are uncovering astounding medical evidence about dieting. Now Michael Roizen and Mehmet Oz translate this cutting-edge information to help you shave inches off your waist, by giving you the best weapon against fat: Knowledge. Through their signature entertaining style, Drs Roizen and Oz teach you about your body -- how and why it stores calories, burns fat, and reacts to the foods you test your body with. Ultimately, they give you the Plan and formulas that will help you lose up to two inches from your waist in two weeks on your way to your ideal size. By following the YOU diet and YOU activity plan, you will... Equal parts information, motivation, and change-your-life action, YOU: On a Diet will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.
More Information

Description:

AMERICA'S MOST TRUSTED DOCTOR TEAM CRACKS THE CODE ON WAIST MANAGEMENT For the first time in our history, scientists are uncovering astounding medical evidence about dieting. Now Michael Roizen and Mehmet Oz translate this cutting-edge information to help you shave inches off your waist, by giving you the best weapon against fat: Knowledge. Through their signature entertaining style, Drs Roizen and Oz teach you about your body -- how and why it stores calories, burns fat, and reacts to the foods you test your body with. Ultimately, they give you the Plan and formulas that will help you lose up to two inches from your waist in two weeks on your way to your ideal size. By following the YOU diet and YOU activity plan, you will... Equal parts information, motivation, and change-your-life action, YOU: On a Diet will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.

Language:

English

Narrators:

Mehmet Oz

Length:

4h 36m


Chapters

Introduction
Introduction

00:33


Chapter 1
Chapter 1

06:22


Chapter 2
Chapter 2

05:57


Chapter 3
Chapter 3

05:14


Chapter 4
Chapter 4

04:16


Chapter 5
Chapter 5

04:42


Chapter 6
Chapter 6

04:03


Chapter 7
Chapter 7

03:56


Chapter 8
Chapter 8

05:23


Chapter 9
Chapter 9

06:23


Chapter 10
Chapter 10

05:43


Chapter 11
Chapter 11

05:06


Chapter 12
Chapter 12

04:39


Chapter 13
Chapter 13

02:34


Chapter 14
Chapter 14

04:39


Chapter 15
Chapter 15

04:16


Chapter 16
Chapter 16

02:08


Chapter 17
Chapter 17

03:11


Chapter 18
Chapter 18

04:57


Chapter 19
Chapter 19

02:19


Chapter 20
Chapter 20

04:13


Chapter 21
Chapter 21

03:30


Chapter 22
Chapter 22

05:01


Chapter 23
Chapter 23

04:13


Chapter 24
Chapter 24

05:32


Chapter 25
Chapter 25

03:57


Chapter 26
Chapter 26

06:23


Chapter 27
Chapter 27

02:30


Chapter 28
Chapter 28

02:45


Chapter 29
Chapter 29

04:36


Chapter 30
Chapter 30

02:28


Chapter 31
Chapter 31

04:24


Chapter 32
Chapter 32

03:56


Chapter 33
Chapter 33

04:26


Chapter 34
Chapter 34

05:50


Chapter 35
Chapter 35

05:46


Chapter 36
Chapter 36

04:45


Chapter 37
Chapter 37

02:40


Chapter 38
Chapter 38

04:59


Chapter 39
Chapter 39

02:24


Chapter 40
Chapter 40

05:32


Chapter 41
Chapter 41

05:23


Chapter 42
Chapter 42

04:10


Chapter 43
Chapter 43

05:34


Chapter 44
Chapter 44

05:55


Chapter 45
Chapter 45

01:52


Chapter 46
Chapter 46

05:06


Chapter 47
Chapter 47

05:54


Chapter 48
Chapter 48

03:37


Chapter 49
Chapter 49

03:38


Chapter 50
Chapter 50

03:05


Chapter 51
Chapter 51

05:31


Chapter 52
Chapter 52

03:28


Chapter 53
Chapter 53

05:06


Chapter 54
Chapter 54

06:09


Chapter 55
Chapter 55

04:48


Chapter 56
Chapter 56

02:35


Chapter 57
Chapter 57

03:09


Chapter 58
Chapter 58

04:38


Chapter 59
Chapter 59

05:18


Chapter 60
Chapter 60

05:18


Chapter 61
Chapter 61

02:13


Chapter 62
Chapter 62

03:32


Chapter 63
Chapter 63

03:18


Chapter 64
Chapter 64

01:10