Younger Next Year for Women - Live Strong, Fit, and Sexy—Until You're 80 and Beyond-logo

Younger Next Year for Women - Live Strong, Fit, and Sexy—Until You're 80 and Beyond

Chris Crowley

More Information

Description:

Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more. This is the book that can show us how to turn back our biological clocks-how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work-and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation. Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.

Language:

English

Narrators:

Henry Lodge, Norman Dietz, Richard Harries

Length:

14h 25m


Chapters

Free Sample

05:00

Chapter 1
Chapter 1

06:30


Chapter 2
Chapter 2

38:19


Chapter 3
Chapter 3

25:43


Chapter 4
Chapter 4

53:29


Chapter 5
Chapter 5

48:34


Chapter 6
Chapter 6

45:07


Chapter 7
Chapter 7

48:08


Chapter 8
Chapter 8

43:51


Chapter 9
Chapter 9

50:46


Chapter 10
Chapter 10

54:07


Chapter 11
Chapter 11

35:49


Chapter 12
Chapter 12

45:40


Chapter 13
Chapter 13

40:20


Chapter 14
Chapter 14

16:54


Chapter 15
Chapter 15

45:20


Chapter 16
Chapter 16

40:48


Chapter 17
Chapter 17

16:56


Chapter 18
Chapter 18

36:37


Chapter 19
Chapter 19

15:19


Chapter 20
Chapter 20

41:23


Chapter 21
Chapter 21

39:33


Chapter 22
Chapter 22

47:27


Chapter 23
Chapter 23

26:26


Chapter 24
Chapter 24

02:24