Younger Next Year - A Men's Guide to the New Science of Aging: How to Live Like 50 Until You're 80 and Beyond-logo

Younger Next Year - A Men's Guide to the New Science of Aging: How to Live Like 50 Until You're 80 and Beyond

Chris Crowley

More Information

Description:

Drawing on the latest science of revolutionary biology, Younger Next Year shows men fifty or older how they can become functionally younger every year for the next five to ten years, and continue to live like energetic fifty-year-olds until well into their eighties. The secret? "Harry's Rules"—deceptively simple, highly motivational rules like exercise six days a week; eat what you know you should; connect to other people; and commit to feeling passionate about something. Bringing together the doctor behind "Harry's Rules" (Henry S. Lodge, M.D.) and his seventy-year-old patient (Chris Crowley, the outspoken reporter in the trenches) Younger Next Year welcomes readers to the next third of life. Train for it, and you'll have a ball.

Language:

English

Narrators:

Henry S. Lodge M.D., Don Leslie, Rick Adamson

Length:

7h 39m


Chapters

Free Sample

05:00

Introduction
Introduction

35:02


Part 1, Chapter 1
Part 1, Chapter 1

38:20


Part 1, Chapter 2
Part 1, Chapter 2

13:44


Part 1, Chapter 3
Part 1, Chapter 3

28:29


Part 1, Chapter 4
Part 1, Chapter 4

23:11


Part 1, Chapter 5
Part 1, Chapter 5

35:11


Part 1, Chapter 6
Part 1, Chapter 6

28:46


Part 1, Chapter 7
Part 1, Chapter 7

30:56


Part 1, Chapter 8
Part 1, Chapter 8

22:55


Part 1, Chapter 9
Part 1, Chapter 9

27:58


Part 1, Chapter 10
Part 1, Chapter 10

20:21


Part 1, Chapter 11
Part 1, Chapter 11

06:02


Part 1, Chapter 12
Part 1, Chapter 12

18:03


Part 1, Chapter 13
Part 1, Chapter 13

31:59


Part 2, Chapter 14
Part 2, Chapter 14

08:02


Part 2, Chapter 15
Part 2, Chapter 15

23:52


Part 2, Chapter 16
Part 2, Chapter 16

32:45


Part 2, Chapter 17
Part 2, Chapter 17

14:31


Part 2, Chapter 18
Part 2, Chapter 18

19:13