Zero Belly Diet - The Revolutionary New Plan to Turn Off Your Fat Genes and Keep You Lean for Life!-logo

Zero Belly Diet - The Revolutionary New Plan to Turn Off Your Fat Genes and Keep You Lean for Life!

David Zinczenko

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Description:

NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko-the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!-has spent his entire career learning about belly fat-where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family-to your health, your happiness, even your financial future. Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you've always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can't lose weight no matter how hard we try. He explains how some foods turn our fat genes on-causing seemingly irreversible weight gain-and uncovers the nine essential power foods that act directly on those switches, turning them to "off" and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull's-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer's, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificin

Language:

English

Length:

2h 55m


Chapters

Free Sample

05:00

Chapter 1
Chapter 1

00:10


Chapter 2
Chapter 2

05:00


Chapter 3
Chapter 3

03:29


Chapter 4
Chapter 4

05:04


Chapter 5
Chapter 5

04:57


Chapter 6
Chapter 6

04:59


Chapter 7
Chapter 7

05:12


Chapter 8
Chapter 8

05:08


Chapter 9
Chapter 9

05:01


Chapter 10
Chapter 10

04:15


Chapter 11
Chapter 11

04:50


Chapter 12
Chapter 12

04:48


Chapter 13
Chapter 13

03:38


Chapter 14
Chapter 14

04:08


Chapter 15
Chapter 15

05:06


Chapter 16
Chapter 16

04:08


Chapter 17
Chapter 17

04:55


Chapter 18
Chapter 18

04:29


Chapter 19
Chapter 19

05:49


Chapter 20
Chapter 20

05:35


Chapter 21
Chapter 21

06:04


Chapter 22
Chapter 22

05:03


Chapter 23
Chapter 23

04:49


Chapter 24
Chapter 24

04:43


Chapter 25
Chapter 25

05:17


Chapter 26
Chapter 26

04:51


Chapter 27
Chapter 27

04:46


Chapter 28
Chapter 28

03:52


Chapter 29
Chapter 29

04:39


Chapter 30
Chapter 30

04:44


Chapter 31
Chapter 31

02:30


Chapter 32
Chapter 32

05:22


Chapter 33
Chapter 33

04:57


Chapter 34
Chapter 34

01:37


Chapter 35
Chapter 35

04:45


Chapter 36
Chapter 36

04:49


Chapter 37
Chapter 37

05:15


Chapter 38
Chapter 38

05:54


Chapter 39
Chapter 39

00:28